16.0 km | 01:32:08 | 05:45/km日期: 2022-11-15 18:51 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'26" / 06'08" / 07'01" / 04'54" / 04'57" / 05'04" / 06'41" / 05'01" / 04'57" / 04'58" / 07'19" / 05'03" / 05'15" / 04'55" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 404 / 2404 |
| 4 | | 22'51" (+18'08") | 88 / 2493 |
| 5 | | 04'52" (+00'09") | 1000 / 3493 |
| 6 | | 04'59" (+00'16") | 1000 / 4493 |
| 7 | | 05'03" (+00'20") | 1000 / 5493 |
| 8 | | 04'56" (+00'13") | 1000 / 6493 |
| 9 | | 13'52" (+09'09") | 196 / 6689 |
| 10 | | 05'00" (+00'17") | 1000 / 7689 |
| 11 | | 04'55" (+00'12") | 1000 / 8689 |
| 12 | | 05'02" (+00'19") | 1000 / 9689 |
| 13 | | 04'58" (+00'15") | 1000 / 10689 |
| 14 | | 16'05" (+11'22") | 199 / 10889 |
| 15 | | 05'07" (+00'24") | 1000 / 11889 |
| 16 | | 05'12" (+00'29") | 1000 / 12889 |
| 17 | | 04'59" (+00'16") | 1000 / 13889 |
| 18 | | 04'43" | 1000 / 14889 |
| 19 | | 13'30" (+08'47") | 197 / 15087 |
| 20 | | 07'15" (+02'32") | 915 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km 
Adidas Adizero Adios Pro 3 - 綠 累積 :
152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 07'01" | 00:19'35" |
| 4 | 04'54" | 00:24'29" |
| 5 | 04'57" | 00:29'26" |
| 6 | 05'04" | 00:34'30" |
| 7 | 06'41" | 00:41'11" |
| 8 | 05'01" | 00:46'12" |
| 9 | 04'57" | 00:51'09" |
| 10 | 04'58" | 00:56'07" |
| 11 | 07'19" | 01:03'26" |
| 12 | 05'03" | 01:08'29" |
| 13 | 05'15" | 01:13'44" |
| 14 | 04'55" | 01:18'39" |
| 15 | 05'38" | 01:24'17" |
| 16.0 | 07'52" | 01:32'10" |
留言 
展開計圈分析
