5.2 km | 00:28:38 | 05:31/km日期: 2015-10-28 20:25 - 卡路里: 308 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'19" / 04'55" / 05'48" / 06'00" / 05'03" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'26") | 453 / 453 |
| 2 | | 05'54" (+01'50") | 453 / 907 |
| 3 | | 04'15" (+00'11") | 453 / 1360 |
| 4 | | 04'04" | 453 / 1814 |
| 5 | | 06'36" (+02'32") | 453 / 2268 |
| 6 | | 05'35" (+01'31") | 453 / 2721 |
| 7 | | 06'34" (+02'30") | 453 / 3175 |
| 8 | | 05'13" (+01'09") | 453 / 3629 |
| 9 | | 04'50" (+00'46") | 453 / 4082 |
| 10 | | 04'46" (+00'42") | 453 / 4536 |
| 11 | | 06'25" (+02'21") | 205 / 4741 |
10月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'55" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'03" | 00:28'05" |
| 4.7 | -2'-3" | 00:28'37" |
展開計圈分析
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