20.8 km | 02:51:53 | 08:15/km日期: 2022-11-19 07:00 - 總爬升: 217 m - 平均心率: 175 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'10" / 05'13" / 05'31" / 05'34" / 05'54" / 05'41" / 06'13" / 06'20" / 06'15" / 07'24" / 07'50" / 08'26" / 09'30" / 08'41" / 09'13" / 11'57" / 11'36" / 12'48" / 11'20" / 11'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'20" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" (+01'05") | 1000 / 9000 |
| 10 | | 07'24" (+02'15") | 1000 / 10000 |
| 11 | | 07'50" (+02'41") | 1000 / 11000 |
| 12 | | 08'25" (+03'16") | 1000 / 12000 |
| 13 | | 09'30" (+04'21") | 1000 / 13000 |
| 14 | | 08'40" (+03'31") | 1000 / 14000 |
| 15 | | 09'13" (+04'04") | 1000 / 15000 |
| 16 | | 11'56" (+06'47") | 1000 / 16000 |
| 17 | | 11'36" (+06'27") | 1000 / 17000 |
| 18 | | 12'48" (+07'39") | 1000 / 18000 |
| 19 | | 11'19" (+06'10") | 1000 / 19000 |
| 20 | | 11'18" (+06'09") | 1000 / 20000 |
| 21 | | 12'23" (+07'14") | 806 / 20806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 38.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'31" | 00:15'54" |
| 4 | 05'34" | 00:21'28" |
| 5 | 05'54" | 00:27'22" |
| 6 | 05'41" | 00:33'03" |
| 7 | 06'13" | 00:39'16" |
| 8 | 06'20" | 00:45'36" |
| 9 | 06'15" | 00:51'51" |
| 10 | 07'24" | 00:59'15" |
| 11 | 07'50" | 01:07'05" |
| 12 | 08'26" | 01:15'31" |
| 13 | 09'30" | 01:25'01" |
| 14 | 08'41" | 01:33'42" |
| 15 | 09'13" | 01:42'55" |
| 16 | 11'57" | 01:54'52" |
| 17 | 11'36" | 02:06'28" |
| 18 | 12'48" | 02:19'16" |
| 19 | 11'20" | 02:30'36" |
| 20 | 11'18" | 02:41'54" |
| 20.8 | 12'23" | 02:51'54" |
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