19.4 km | 12:44:46 | 39:26/km日期: 2022-11-19 04:03 - 總爬升: 1538 m - 平均心率: 116 - 卡路里: 1326 Cal - 總步數: 56366 - 平均步頻: 73 - 平均步幅: 34 cm - 溫度: 22°C - 濕度: 95%
Pace: 08'40" / 15'53" / 14'40" / 31'05" / 74'08" / 40'27" / 50'13" / 49'13" / 58'47" / 80'32" / 37'23" / 50'53" / 60'25" / 48'22" / 47'01" / 39'22" / 23'04" / 12'46" / 11'41" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'02" | 1001 / 1001 | 84 / 106 |
| 2 | | 15'59" (+04'57") | 1000 / 2001 | 86 / 72 |
| 3 | | 16'27" (+05'25") | 1000 / 3002 | 90 / 67 |
| 4 | | 39'53" (+28'51") | 1000 / 4003 | 79 / 31 |
| 5 | | 01:20'57" (+09'55") | 1000 / 5004 | 65 / 18 |
| 6 | | 30'01" (+18'59") | 1000 / 6004 | 79 / 41 |
| 7 | | 01:04'52" (+53'50") | 1000 / 7004 | 68 / 22 |
| 8 | | 44'13" (+33'11") | 1000 / 8004 | 70 / 32 |
| 9 | | 55'13" (+44'11") | 1000 / 9004 | 66 / 27 |
| 10 | | 01:18'14" (+07'12") | 1000 / 10004 | 61 / 20 |
| 11 | | 35'37" (+24'35") | 1001 / 11006 | 73 / 38 |
| 12 | | 01:01'13" (+50'11") | 1000 / 12006 | 64 / 25 |
| 13 | | 59'30" (+48'28") | 1001 / 13008 | 66 / 25 |
| 14 | | 38'36" (+27'34") | 1000 / 14008 | 76 / 33 |
| 15 | | 51'55" (+40'53") | 1000 / 15008 | 76 / 25 |
| 16 | | 39'05" (+28'03") | 1001 / 16009 | 77 / 32 |
| 17 | | 11'51" (+00'49") | 1000 / 17010 | 108 / 77 |
| 18 | | 12'52" (+01'50") | 1000 / 18010 | 100 / 77 |
| 19 | | 11'40" (+00'38") | 1000 / 19011 | 170 / 50 |
| 20 | | 13'32" (+02'30") | 379 / 19390 | 131 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 64.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 15'53" | 00:24'33" |
| 3 | 14'40" | 00:39'13" |
| 4 | 31'05" | 01:10'18" |
| 5 | 74'08" | 02:24'26" |
| 6 | 40'27" | 03:04'53" |
| 7 | 50'13" | 03:55'06" |
| 8 | 49'13" | 04:44'19" |
| 9 | 58'47" | 05:43'06" |
| 10 | 80'32" | 07:03'38" |
| 11 | 37'23" | 07:41'01" |
| 12 | 50'53" | 08:31'54" |
| 13 | 60'25" | 09:32'19" |
| 14 | 48'22" | 10:20'41" |
| 15 | 47'01" | 11:07'42" |
| 16 | 39'22" | 11:47'04" |
| 17 | 23'04" | 12:10'08" |
| 18 | 12'46" | 12:22'54" |
| 19 | 11'41" | 12:34'35" |
| 19.4 | 26'00" | 12:44'46" |
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