10.0 km | 01:18:48 | 07:50/km日期: 2015-10-26 17:32 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'25" / 11'24" / 08'43" / 07'00" / 07'04" / 07'01" / 06'35" / 06'11" / 06'03" / 20'58" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 11'23" (+05'28") | 1000 / 2000 |
| 3 | | 08'42" (+02'47") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 10'50" (+04'55") | 1000 / 10000 |
| 11 | | 13'31" (+07'36") | 49 / 10049 |
10月累積里程 : 334.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 11'24" | 00:18'49" |
| 3 | 08'43" | 00:27'32" |
| 4 | 07'00" | 00:34'32" |
| 5 | 07'04" | 00:41'36" |
| 6 | 07'01" | 00:48'37" |
| 7 | 06'35" | 00:55'12" |
| 8 | 06'11" | 01:01'23" |
| 9 | 06'03" | 01:07'26" |
| 10 | 20'58" | 01:28'24" |
| 10.0 | 13'25" | 01:29'04" |
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