40.4 km | 06:41:55 | 09:56/km日期: 2022-11-19 05:29 - 總爬升: 2054 m - 平均心率: 151 - 卡路里: 3619 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 90%
Pace: 05'01" / 04'59" / 06'18" / 05'34" / 05'57" / 08'26" / 12'35" / 18'45" / 22'11" / 17'44" / 11'52" / 12'34" / 08'31" / 10'24" / 06'33" / 13'59" / 09'19" / 12'39" / 10'28" / 10'49" / 13'56" / 09'38" / 13'26" / 17'06" / 12'14" / 07'11" / 14'06" / 15'15" / 12'55" / 13'16" / 08'25" / 04'48" / 05'01" / 04'56" / 04'37" / 05'01" / 04'53" / 05'21" / 05'47" / 06'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 05'56" (+01'20") | 1000 / 5000 |
| 6 | | 08'26" (+03'50") | 1000 / 6000 |
| 7 | | 12'34" (+07'58") | 1000 / 7000 |
| 8 | | 18'44" (+14'08") | 1000 / 8000 |
| 9 | | 22'11" (+17'35") | 1000 / 9000 |
| 10 | | 17'43" (+13'07") | 1000 / 10000 |
| 11 | | 11'52" (+07'16") | 1000 / 11000 |
| 12 | | 12'34" (+07'58") | 1000 / 12000 |
| 13 | | 08'30" (+03'54") | 1000 / 13000 |
| 14 | | 10'24" (+05'48") | 1000 / 14000 |
| 15 | | 06'33" (+01'57") | 1000 / 15000 |
| 16 | | 13'58" (+09'22") | 1000 / 16000 |
| 17 | | 09'19" (+04'43") | 1000 / 17000 |
| 18 | | 12'38" (+08'02") | 1000 / 18000 |
| 19 | | 10'28" (+05'52") | 1000 / 19000 |
| 20 | | 10'48" (+06'12") | 1000 / 20000 |
| 21 | | 13'56" (+09'20") | 1000 / 21000 |
| 22 | | 09'38" (+05'02") | 1000 / 22000 |
| 23 | | 13'26" (+08'50") | 1000 / 23000 |
| 24 | | 17'05" (+12'29") | 1000 / 24000 |
| 25 | | 12'13" (+07'37") | 1000 / 25000 |
| 26 | | 07'10" (+02'34") | 1000 / 26000 |
| 27 | | 14'06" (+09'30") | 1000 / 27000 |
| 28 | | 15'15" (+10'39") | 1000 / 28000 |
| 29 | | 12'54" (+08'18") | 1000 / 29000 |
| 30 | | 13'15" (+08'39") | 1000 / 30000 |
| 31 | | 08'25" (+03'49") | 1000 / 31000 |
| 32 | | 04'48" (+00'12") | 1000 / 32000 |
| 33 | | 05'00" (+00'24") | 1000 / 33000 |
| 34 | | 04'55" (+00'19") | 1000 / 34000 |
| 35 | | 04'36" | 1000 / 35000 |
| 36 | | 05'01" (+00'25") | 1000 / 36000 |
| 37 | | 04'53" (+00'17") | 1000 / 37000 |
| 38 | | 05'20" (+00'44") | 1000 / 38000 |
| 39 | | 05'47" (+01'11") | 1000 / 39000 |
| 40 | | 06'42" (+02'06") | 1000 / 40000 |
| 41 | | 06'03" (+01'27") | 420 / 40420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 06'18" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'57" | 00:27'49" |
| 6 | 08'26" | 00:36'15" |
| 7 | 12'35" | 00:48'50" |
| 8 | 18'45" | 01:07'35" |
| 9 | 22'11" | 01:29'46" |
| 10 | 17'44" | 01:47'30" |
| 11 | 11'52" | 01:59'22" |
| 12 | 12'34" | 02:11'56" |
| 13 | 08'31" | 02:20'27" |
| 14 | 10'24" | 02:30'51" |
| 15 | 06'33" | 02:37'24" |
| 16 | 13'59" | 02:51'23" |
| 17 | 09'19" | 03:00'42" |
| 18 | 12'39" | 03:13'21" |
| 19 | 10'28" | 03:23'49" |
| 20 | 10'49" | 03:34'38" |
| 21 | 13'56" | 03:48'34" |
| 22 | 09'38" | 03:58'12" |
| 23 | 13'26" | 04:11'38" |
| 24 | 17'06" | 04:28'44" |
| 25 | 12'14" | 04:40'58" |
| 26 | 07'11" | 04:48'09" |
| 27 | 14'06" | 05:02'15" |
| 28 | 15'15" | 05:17'30" |
| 29 | 12'55" | 05:30'25" |
| 30 | 13'16" | 05:43'41" |
| 31 | 08'25" | 05:52'06" |
| 32 | 04'48" | 05:56'54" |
| 33 | 05'01" | 06:01'55" |
| 34 | 04'56" | 06:06'51" |
| 35 | 04'37" | 06:11'28" |
| 36 | 05'01" | 06:16'29" |
| 37 | 04'53" | 06:21'22" |
| 38 | 05'21" | 06:26'43" |
| 39 | 05'47" | 06:32'30" |
| 40 | 06'43" | 06:39'13" |
| 40.4 | 06'01" | 06:41'45" |
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