10.2 km | 01:18:11 | 07:41/km日期: 2022-11-13 16:27 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 06'30" / 07'10" / 07'24" / 07'29" / 07'21" / 08'21" / 07'23" / 07'10" / 07'00" / 07'39" / 34'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 07'09" (+00'39") | 1000 / 2000 |
3 | | 07'24" (+00'54") | 1000 / 3000 |
4 | | 07'28" (+00'58") | 1000 / 4000 |
5 | | 07'20" (+00'50") | 1000 / 5000 |
6 | | 07'31" (+01'01") | 1000 / 6000 |
7 | | 07'22" (+00'52") | 1000 / 7000 |
8 | | 07'10" (+00'40") | 1000 / 8000 |
9 | | 07'00" (+00'30") | 1000 / 9000 |
10 | | 07'38" (+01'08") | 1000 / 10000 |
11 | | 34'42" (+28'12") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 61.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'10" | 00:13'40" |
3 | 07'24" | 00:21'04" |
4 | 07'29" | 00:28'33" |
5 | 07'21" | 00:35'54" |
6 | 08'21" | 00:44'15" |
7 | 07'23" | 00:51'38" |
8 | 07'10" | 00:58'48" |
9 | 07'00" | 01:05'48" |
10 | 07'39" | 01:13'27" |
10.2 | 34'39" | 01:19'01" |