43.0 km | 05:50:32 | 08:09/km日期: 2015-10-25 08:07 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 1576 Cal
Pace: 08'59" / 06'07" / 06'15" / 06'36" / 06'31" / 06'41" / 06'40" / 06'32" / 06'53" / 06'50" / 07'23" / 06'44" / 07'20" / 06'30" / 07'17" / 08'51" / 07'18" / 08'13" / 07'09" / 07'17" / 08'19" / 07'51" / 07'26" / 09'25" / 07'02" / 07'17" / 08'49" / 09'56" / 08'42" / 08'51" / 08'52" / 08'34" / 08'55" / 13'17" / 08'57" / 10'50" / 10'07" / 08'45" / 10'03" / 09'30" / 11'35" / 08'27" / 06'53" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'48") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'35" (+00'28") | 1000 / 4000 |
5 | | 06'31" (+00'24") | 1000 / 5000 |
6 | | 06'40" (+00'33") | 1000 / 6000 |
7 | | 06'39" (+00'32") | 1000 / 7000 |
8 | | 06'31" (+00'24") | 1000 / 8000 |
9 | | 06'53" (+00'46") | 1000 / 9000 |
10 | | 06'49" (+00'42") | 1000 / 10000 |
11 | | 07'22" (+01'15") | 1000 / 11000 |
12 | | 06'44" (+00'37") | 1000 / 12000 |
13 | | 07'11" (+01'04") | 1000 / 13000 |
14 | | 06'38" (+00'31") | 1000 / 14000 |
15 | | 07'16" (+01'09") | 1000 / 15000 |
16 | | 08'50" (+02'43") | 1000 / 16000 |
17 | | 07'18" (+01'11") | 1000 / 17000 |
18 | | 08'12" (+02'05") | 1000 / 18000 |
19 | | 07'08" (+01'01") | 1000 / 19000 |
20 | | 07'17" (+01'10") | 1000 / 20000 |
21 | | 08'18" (+02'11") | 1000 / 21000 |
22 | | 07'51" (+01'44") | 1000 / 22000 |
23 | | 07'26" (+01'19") | 1000 / 23000 |
24 | | 09'24" (+03'17") | 1000 / 24000 |
25 | | 07'02" (+00'55") | 1000 / 25000 |
26 | | 07'17" (+01'10") | 1000 / 26000 |
27 | | 08'49" (+02'42") | 1000 / 27000 |
28 | | 09'55" (+03'48") | 1000 / 28000 |
29 | | 08'42" (+02'35") | 1000 / 29000 |
30 | | 08'50" (+02'43") | 1000 / 30000 |
31 | | 08'52" (+02'45") | 1000 / 31000 |
32 | | 08'34" (+02'27") | 1000 / 32000 |
33 | | 08'54" (+02'47") | 1000 / 33000 |
34 | | 13'17" (+07'10") | 1000 / 34000 |
35 | | 08'57" (+02'50") | 1000 / 35000 |
36 | | 10'50" (+04'43") | 1000 / 36000 |
37 | | 10'06" (+03'59") | 1000 / 37000 |
38 | | 08'43" (+02'36") | 1000 / 38000 |
39 | | 10'03" (+03'56") | 1000 / 39000 |
40 | | 09'29" (+03'22") | 1000 / 40000 |
41 | | 11'34" (+05'27") | 1000 / 41000 |
42 | | 08'27" (+02'20") | 1000 / 42000 |
43 | | 06'53" (+00'46") | 1000 / 43000 |
44 | | 11'35" (+05'28") | 9 / 43009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 60.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'07" | 00:15'06" |
3 | 06'15" | 00:21'21" |
4 | 06'36" | 00:27'57" |
5 | 06'31" | 00:34'28" |
6 | 06'41" | 00:41'09" |
7 | 06'40" | 00:47'49" |
8 | 06'32" | 00:54'21" |
9 | 06'53" | 01:01'14" |
10 | 06'50" | 01:08'04" |
11 | 07'23" | 01:15'27" |
12 | 06'44" | 01:22'11" |
13 | 07'20" | 01:29'31" |
14 | 06'30" | 01:36'01" |
15 | 07'17" | 01:43'18" |
16 | 08'51" | 01:52'09" |
17 | 07'18" | 01:59'27" |
18 | 08'13" | 02:07'40" |
19 | 07'09" | 02:14'49" |
20 | 07'17" | 02:22'06" |
21 | 08'19" | 02:30'25" |
22 | 07'51" | 02:38'16" |
23 | 07'26" | 02:45'42" |
24 | 09'25" | 02:55'07" |
25 | 07'02" | 03:02'09" |
26 | 07'17" | 03:09'26" |
27 | 08'49" | 03:18'15" |
28 | 09'56" | 03:28'11" |
29 | 08'42" | 03:36'53" |
30 | 08'51" | 03:45'44" |
31 | 08'52" | 03:54'36" |
32 | 08'34" | 04:03'10" |
33 | 08'55" | 04:12'05" |
34 | 13'17" | 04:25'22" |
35 | 08'57" | 04:34'19" |
36 | 10'50" | 04:45'09" |
37 | 10'07" | 04:55'16" |
38 | 08'45" | 05:04'01" |
39 | 10'03" | 05:14'04" |
40 | 09'30" | 05:23'34" |
41 | 11'35" | 05:35'09" |
42 | 08'27" | 05:43'36" |
43 | 06'53" | 05:50'29" |
43.0 | 12'40" | 05:50'36" |