11.2 km | 01:28:34 | 07:53/km日期: 2022-11-13 08:54 - 平均心率: 147 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 08'45" / 07'06" / 07'22" / 07'41" / 09'33" / 07'06" / 06'16" / 07'21" / 09'08" / 08'29" / 08'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'53") | 400 / 400 |
| 2 | | 07'24" (+01'25") | 400 / 800 |
| 3 | | 07'06" (+01'07") | 400 / 1200 |
| 4 | | 07'41" (+01'42") | 400 / 1600 |
| 5 | | 06'31" (+00'32") | 400 / 2000 |
| 6 | | 07'33" (+01'34") | 400 / 2400 |
| 7 | | 07'10" (+01'11") | 400 / 2800 |
| 8 | | 07'25" (+01'26") | 400 / 3199 |
| 9 | | 07'18" (+01'19") | 400 / 3599 |
| 10 | | 08'11" (+02'12") | 400 / 3999 |
| 11 | | 07'16" (+01'17") | 400 / 4399 |
| 12 | | 07'13" (+01'14") | 400 / 4800 |
| 13 | | 12'46" (+06'47") | 400 / 5200 |
| 14 | | 07'33" (+01'34") | 400 / 5600 |
| 15 | | 06'45" (+00'46") | 400 / 6000 |
| 16 | | 06'05" (+00'06") | 400 / 6400 |
| 17 | | 05'59" | 400 / 6800 |
| 18 | | 06'37" (+00'38") | 400 / 7200 |
| 19 | | 07'54" (+01'55") | 400 / 7600 |
| 20 | | 07'28" (+01'29") | 400 / 8000 |
| 21 | | 10'29" (+04'30") | 400 / 8400 |
| 22 | | 08'15" (+02'16") | 400 / 8800 |
| 23 | | 07'21" (+01'22") | 400 / 9200 |
| 24 | | 08'43" (+02'44") | 400 / 9600 |
| 25 | | 09'10" (+03'11") | 400 / 10000 |
| 26 | | 09'23" (+03'24") | 400 / 10400 |
| 27 | | 07'02" (+01'03") | 400 / 10800 |
| 28 | | 07'39" (+01'40") | 400 / 11200 |
| 29 | | 09'23" (+03'24") | 17 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'06" | 00:15'51" |
| 3 | 07'22" | 00:23'13" |
| 4 | 07'41" | 00:30'54" |
| 5 | 09'33" | 00:40'27" |
| 6 | 07'06" | 00:47'33" |
| 7 | 06'16" | 00:53'49" |
| 8 | 07'21" | 01:01'10" |
| 9 | 09'08" | 01:10'18" |
| 10 | 08'29" | 01:18'47" |
| 11 | 08'05" | 01:26'52" |
| 11.2 | 07'53" | 01:28'35" |
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