16.0 km | 02:11:46 | 08:13/km日期: 2022-11-20 05:40 - 平均心率: 151 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90%
Pace: 06'54" / 06'36" / 07'58" / 08'06" / 08'18" / 08'36" / 07'40" / 09'08" / 10'08" / 08'37" / 07'15" / 09'23" / 08'28" / 08'36" / 09'52" / 1073'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 07'57" (+01'26") | 1000 / 3000 |
| 4 | | 08'05" (+01'34") | 1000 / 4000 |
| 5 | | 06'31" | 67 / 4067 |
| 6 | | 08'15" (+01'44") | 1000 / 5067 |
| 7 | | 07'16" (+00'45") | 1000 / 6067 |
| 8 | | 07'45" (+01'14") | 1000 / 7067 |
| 9 | | 09'09" (+02'38") | 1000 / 8067 |
| 10 | | 10'09" (+03'38") | 1000 / 9067 |
| 11 | | 08'31" (+02'00") | 1000 / 10067 |
| 12 | | 07'45" (+01'14") | 1000 / 11067 |
| 13 | | 09'21" (+02'50") | 1000 / 12067 |
| 14 | | 07'56" (+01'25") | 1000 / 13067 |
| 15 | | 08'51" (+02'20") | 1000 / 14067 |
| 16 | | 09'38" (+03'07") | 1000 / 15067 |
| 17 | | 07'32" (+01'01") | 939 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 07'58" | 00:21'28" |
| 4 | 08'06" | 00:29'34" |
| 5 | 08'18" | 00:37'52" |
| 6 | 08'36" | 00:46'28" |
| 7 | 07'40" | 00:54'08" |
| 8 | 09'08" | 01:03'16" |
| 9 | 10'08" | 01:13'24" |
| 10 | 08'37" | 01:22'01" |
| 11 | 07'15" | 01:29'16" |
| 12 | 09'23" | 01:38'39" |
| 13 | 08'28" | 01:47'07" |
| 14 | 08'36" | 01:55'43" |
| 15 | 09'52" | 02:05'35" |
| 16.0 | 07'27" | 02:13'06" |
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