19.2 km | 01:44:29 | 05:26/km日期: 2022-11-15 19:54 - 平均心率: 163 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 04'59" / 05'14" / 05'15" / 05'08" / 05'07" / 05'12" / 05'24" / 05'14" / 06'05" / 05'21" / 05'26" / 05'21" / 05'31" / 06'04" / 05'24" / 05'34" / 05'29" / 06'08" / 05'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'05") | 448 / 448 |
| 2 | | 13'41" (+10'16") | 71 / 520 |
| 3 | | 03'30" (+00'05") | 420 / 940 |
| 4 | | 15'33" (+12'08") | 65 / 1005 |
| 5 | | 03'31" (+00'06") | 408 / 1414 |
| 6 | | 14'18" (+10'53") | 83 / 1497 |
| 7 | | 03'25" | 402 / 1900 |
| 8 | | 16'07" (+12'42") | 61 / 1962 |
| 9 | | 03'41" (+00'16") | 405 / 2367 |
| 10 | | 14'07" (+10'42") | 76 / 2444 |
| 11 | | 03'36" (+00'11") | 417 / 2861 |
| 12 | | 12'16" (+08'51") | 92 / 2954 |
| 13 | | 03'41" (+00'16") | 418 / 3373 |
| 14 | | 14'05" (+10'40") | 66 / 3439 |
| 15 | | 03'50" (+00'25") | 408 / 3847 |
| 16 | | 13'23" (+09'58") | 71 / 3918 |
| 17 | | 03'43" (+00'18") | 411 / 4330 |
| 18 | | 13'05" (+09'40") | 58 / 4389 |
| 19 | | 03'55" (+00'30") | 403 / 4792 |
| 20 | | 21'53" (+18'28") | 41 / 4833 |
| 21 | | 03'50" (+00'25") | 416 / 5249 |
| 22 | | 15'23" (+11'58") | 59 / 5309 |
| 23 | | 03'50" (+00'25") | 417 / 5726 |
| 24 | | 15'43" (+12'18") | 53 / 5780 |
| 25 | | 04'00" (+00'35") | 418 / 6198 |
| 26 | | 18'43" (+15'18") | 53 / 6251 |
| 27 | | 04'14" (+00'49") | 410 / 6662 |
| 28 | | 15'48" (+12'23") | 47 / 6709 |
| 29 | | 03'52" (+00'27") | 431 / 7141 |
| 30 | | 18'43" (+15'18") | 36 / 7178 |
| 31 | | 04'09" (+00'44") | 405 / 7583 |
| 32 | | 20'08" (+16'43") | 39 / 7622 |
| 33 | | 04'00" (+00'35") | 422 / 8045 |
| 34 | | 23'11" (+19'46") | 33 / 8079 |
| 35 | | 04'00" (+00'35") | 426 / 8505 |
| 36 | | 18'42" (+15'17") | 42 / 8547 |
| 37 | | 04'10" (+00'45") | 407 / 8954 |
| 38 | | 19'39" (+16'14") | 43 / 8998 |
| 39 | | 04'10" (+00'45") | 412 / 9411 |
| 40 | | 22'20" (+18'55") | 35 / 9446 |
| 41 | | 03'59" (+00'34") | 410 / 9857 |
| 42 | | 24'45" (+21'20") | 32 / 9890 |
| 43 | | 04'02" (+00'37") | 410 / 10301 |
| 44 | | 21'36" (+18'11") | 37 / 10338 |
| 45 | | 04'10" (+00'45") | 411 / 10749 |
| 46 | | 20'24" (+16'59") | 41 / 10790 |
| 47 | | 04'03" (+00'38") | 419 / 11210 |
| 48 | | 18'09" (+14'44") | 44 / 11254 |
| 49 | | 04'06" (+00'41") | 409 / 11664 |
| 50 | | 20'00" (+16'35") | 39 / 11704 |
| 51 | | 04'08" (+00'43") | 403 / 12108 |
| 52 | | 19'10" (+15'45") | 44 / 12152 |
| 53 | | 04'14" (+00'49") | 408 / 12561 |
| 54 | | 24'39" (+21'14") | 29 / 12591 |
| 55 | | 04'13" (+00'48") | 409 / 13001 |
| 56 | | 18'42" (+15'17") | 40 / 13041 |
| 57 | | 04'13" (+00'48") | 402 / 13443 |
| 58 | | 17'38" (+14'13") | 46 / 13490 |
| 59 | | 04'04" (+00'39") | 407 / 13897 |
| 60 | | 25'31" (+22'06") | 32 / 13929 |
| 61 | | 04'08" (+00'43") | 410 / 14339 |
| 62 | | 25'04" (+21'39") | 31 / 14371 |
| 63 | | 04'07" (+00'42") | 404 / 14776 |
| 64 | | 19'56" (+16'31") | 40 / 14816 |
| 65 | | 04'06" (+00'41") | 407 / 15224 |
| 66 | | 26'26" (+23'01") | 31 / 15255 |
| 67 | | 04'03" (+00'38") | 409 / 15664 |
| 68 | | 28'14" (+24'49") | 30 / 15695 |
| 69 | | 04'12" (+00'47") | 398 / 16094 |
| 70 | | 18'56" (+15'31") | 45 / 16139 |
| 71 | | 04'12" (+00'47") | 410 / 16550 |
| 72 | | 17'24" (+13'59") | 43 / 16593 |
| 73 | | 04'13" (+00'48") | 402 / 16995 |
| 74 | | 22'17" (+18'52") | 37 / 17033 |
| 75 | | 04'20" (+00'55") | 407 / 17440 |
| 76 | | 21'10" (+17'45") | 31 / 17472 |
| 77 | | 04'20" (+00'55") | 405 / 17877 |
| 78 | | 20'30" (+17'05") | 37 / 17914 |
| 79 | | 04'21" (+00'56") | 406 / 18320 |
| 80 | | 22'36" (+19'11") | 30 / 18351 |
| 81 | | 04'21" (+00'56") | 414 / 18765 |
| 82 | | 20'27" (+17'02") | 39 / 18805 |
| 83 | | 04'32" (+01'07") | 406 / 19212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'24" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 06'05" | 00:47'38" |
| 10 | 05'21" | 00:52'59" |
| 11 | 05'26" | 00:58'25" |
| 12 | 05'21" | 01:03'46" |
| 13 | 05'31" | 01:09'17" |
| 14 | 06'04" | 01:15'21" |
| 15 | 05'24" | 01:20'45" |
| 16 | 05'34" | 01:26'19" |
| 17 | 05'29" | 01:31'48" |
| 18 | 06'08" | 01:37'56" |
| 19 | 05'33" | 01:43'29" |
| 19.2 | 04'52" | 01:44'31" |
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