11.1 km | 01:04:54 | 05:51/km日期: 2022-11-15 19:23 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'17" / 05'54" / 06'47" / 05'11" / 05'22" / 05'17" / 04'38" / 05'19" / 04'37" / 04'22" / 10'15" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'26") | 1000 / 1000 |
2 | | 05'53" (+02'02") | 1000 / 2000 |
3 | | 05'46" (+01'55") | 101 / 2101 |
4 | | 50'48" (+46'57") | 54 / 2155 |
5 | | 04'05" (+00'14") | 387 / 2543 |
6 | | 03'51" | 415 / 2958 |
7 | | 06'50" (+02'59") | 443 / 3402 |
8 | | 03'52" (+00'01") | 400 / 3802 |
9 | | 04'00" (+00'09") | 400 / 4203 |
10 | | 07'04" (+03'13") | 450 / 4653 |
11 | | 03'59" (+00'08") | 397 / 5050 |
12 | | 03'56" (+00'05") | 407 / 5458 |
13 | | 07'04" (+03'13") | 445 / 5903 |
14 | | 03'57" (+00'06") | 403 / 6306 |
15 | | 03'58" (+00'07") | 408 / 6715 |
16 | | 07'24" (+03'33") | 435 / 7150 |
17 | | 04'34" (+00'43") | 410 / 7561 |
18 | | 04'35" (+00'44") | 408 / 7969 |
19 | | 04'31" (+00'40") | 409 / 8378 |
20 | | 04'31" (+00'40") | 412 / 8791 |
21 | | 04'30" (+00'39") | 416 / 9208 |
22 | | 04'24" (+00'33") | 409 / 9617 |
23 | | 04'25" (+00'34") | 418 / 10035 |
24 | | 04'22" (+00'31") | 417 / 10453 |
25 | | 14'33" (+10'42") | 632 / 11085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 06'47" | 00:18'58" |
4 | 05'11" | 00:24'09" |
5 | 05'22" | 00:29'31" |
6 | 05'17" | 00:34'48" |
7 | 04'38" | 00:39'26" |
8 | 05'19" | 00:44'45" |
9 | 04'37" | 00:49'22" |
10 | 04'22" | 00:53'44" |
11 | 10'15" | 01:03'59" |
11.1 | 10'52" | 01:04'55" |