10.2 km | 01:13:09 | 07:10/km日期: 2022-11-14 18:58 - 平均心率: 127 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 06'37" / 07'08" / 07'11" / 07'20" / 06'46" / 06'57" / 06'25" / 06'42" / 06'12" / 08'17" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'06") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 07'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 08'17" (+02'06") | 1000 / 10000 |
| 11 | | 09'54" (+03'43") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 07'11" | 00:20'56" |
| 4 | 07'20" | 00:28'16" |
| 5 | 06'46" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 06'25" | 00:48'24" |
| 8 | 06'42" | 00:55'06" |
| 9 | 06'12" | 01:01'18" |
| 10 | 08'17" | 01:09'35" |
| 10.2 | 09'55" | 01:11'29" |
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