18.0 km | 02:19:58 | 07:45/km日期: 2022-11-19 05:30 - 總爬升: 577 m - 平均心率: 157 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'31" / 08'57" / 09'24" / 08'14" / 09'45" / 09'34" / 07'40" / 07'06" / 06'52" / 06'44" / 06'56" / 06'51" / 07'13" / 07'40" / 06'46" / 06'44" / 07'05" / 08'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'26") | 1000 / 1000 |
| 2 | | 08'57" (+02'14") | 1000 / 2000 |
| 3 | | 09'23" (+02'40") | 1000 / 3000 |
| 4 | | 08'13" (+01'30") | 1000 / 4000 |
| 5 | | 09'44" (+03'01") | 1000 / 5000 |
| 6 | | 09'33" (+02'50") | 1000 / 6000 |
| 7 | | 07'40" (+00'57") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'07") | 1000 / 12000 |
| 13 | | 07'12" (+00'29") | 1000 / 13000 |
| 14 | | 07'40" (+00'57") | 1000 / 14000 |
| 15 | | 06'46" (+00'03") | 1000 / 15000 |
| 16 | | 06'43" | 1000 / 16000 |
| 17 | | 07'05" (+00'22") | 1000 / 17000 |
| 18 | | 08'01" (+01'18") | 1000 / 18000 |
| 19 | | 11'18" (+04'35") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'57" | 00:14'28" |
| 3 | 09'24" | 00:23'52" |
| 4 | 08'14" | 00:32'06" |
| 5 | 09'45" | 00:41'51" |
| 6 | 09'34" | 00:51'25" |
| 7 | 07'40" | 00:59'05" |
| 8 | 07'06" | 01:06'11" |
| 9 | 06'52" | 01:13'03" |
| 10 | 06'44" | 01:19'47" |
| 11 | 06'56" | 01:26'43" |
| 12 | 06'51" | 01:33'34" |
| 13 | 07'13" | 01:40'47" |
| 14 | 07'40" | 01:48'27" |
| 15 | 06'46" | 01:55'13" |
| 16 | 06'44" | 02:01'57" |
| 17 | 07'05" | 02:09'02" |
| 18 | 08'01" | 02:17'03" |
| 18.0 | 11'56" | 02:17'21" |
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