21.2 km | 01:44:33 | 04:55/km日期: 2022-11-13 04:41 - 平均心率: 172 - 卡路里: 1145 Cal - 總步數: 19470 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'19" / 04'50" / 04'51" / 05'00" / 04'52" / 04'53" / 05'09" / 04'47" / 04'50" / 04'52" / 04'50" / 04'46" / 04'52" / 04'44" / 04'52" / 04'58" / 04'55" / 04'59" / 04'52" / 04'51" / 04'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'33") | 1003 / 1003 | 176 / 106 |
| 2 | | 04'48" (+00'03") | 1002 / 2005 | 183 / 113 |
| 3 | | 04'52" (+00'07") | 1000 / 3006 | 184 / 110 |
| 4 | | 05'00" (+00'15") | 1002 / 4008 | 182 / 109 |
| 5 | | 04'52" (+00'07") | 1002 / 5011 | 184 / 111 |
| 6 | | 04'51" (+00'06") | 1000 / 6011 | 186 / 110 |
| 7 | | 05'10" (+00'25") | 1002 / 7013 | 182 / 105 |
| 8 | | 04'46" (+00'01") | 1003 / 8016 | 186 / 112 |
| 9 | | 04'51" (+00'06") | 1001 / 9018 | 186 / 110 |
| 10 | | 04'55" (+00'10") | 1002 / 10020 | 186 / 108 |
| 11 | | 04'50" (+00'05") | 1001 / 11022 | 188 / 109 |
| 12 | | 04'46" (+00'01") | 1001 / 12023 | 189 / 110 |
| 13 | | 04'52" (+00'07") | 1002 / 13026 | 190 / 108 |
| 14 | | 04'45" | 1002 / 14028 | 191 / 109 |
| 15 | | 04'51" (+00'06") | 1001 / 15030 | 190 / 108 |
| 16 | | 04'58" (+00'13") | 1003 / 16033 | 189 / 106 |
| 17 | | 04'56" (+00'11") | 1000 / 17033 | 188 / 107 |
| 18 | | 05'07" (+00'22") | 1001 / 18035 | 186 / 104 |
| 19 | | 04'48" (+00'03") | 1000 / 19035 | 187 / 110 |
| 20 | | 04'52" (+00'07") | 1000 / 20035 | 187 / 109 |
| 21 | | 04'56" (+00'11") | 1002 / 21038 | 185 / 108 |
| 22 | | 06'09" (+01'24") | 181 / 21220 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 05'09" | 00:34'54" |
| 8 | 04'47" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'52" | 00:49'23" |
| 11 | 04'50" | 00:54'13" |
| 12 | 04'46" | 00:58'59" |
| 13 | 04'52" | 01:03'51" |
| 14 | 04'44" | 01:08'35" |
| 15 | 04'52" | 01:13'27" |
| 16 | 04'58" | 01:18'25" |
| 17 | 04'55" | 01:23'20" |
| 18 | 04'59" | 01:28'19" |
| 19 | 04'52" | 01:33'11" |
| 20 | 04'51" | 01:38'02" |
| 21 | 04'57" | 01:42'59" |
| 21.2 | 07'05" | 01:44'33" |
展開計圈分析
留言 
