16.1 km | 04:03:42 | 15:06/km日期: 2022-11-13 06:36 - 總爬升: 732 m - 平均心率: 136 - 卡路里: 926 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 92%
Pace: 19'40" / 17'59" / 34'15" / 32'57" / 21'07" / 17'32" / 16'45" / 06'24" / 06'51" / 13'32" / 09'06" / 26'34" / 11'46" / 08'53" / 06'07" / 08'53" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+13'27") | 1000 / 1000 |
| 2 | | 17'58" (+11'45") | 1000 / 2000 |
| 3 | | 19'12" (+12'59") | 1000 / 3000 |
| 4 | | 28'41" (+22'28") | 385 / 3385 |
| 5 | | 26'06" (+19'53") | 1000 / 4385 |
| 6 | | 27'43" (+21'30") | 1000 / 5385 |
| 7 | | 12'08" (+05'55") | 1000 / 6385 |
| 8 | | 13'43" (+07'30") | 1000 / 7385 |
| 9 | | 06'17" (+00'04") | 1000 / 8385 |
| 10 | | 11'43" (+05'30") | 1000 / 9385 |
| 11 | | 08'49" (+02'36") | 1000 / 10385 |
| 12 | | 13'18" (+07'05") | 1000 / 11385 |
| 13 | | 24'26" (+18'13") | 1000 / 12385 |
| 14 | | 09'43" (+03'30") | 1000 / 13385 |
| 15 | | 08'48" (+02'35") | 1000 / 14385 |
| 16 | | 06'13" | 1000 / 15385 |
| 17 | | 09'02" (+02'49") | 750 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 17'59" | 00:37'39" |
| 3 | 34'15" | 01:11'54" |
| 4 | 32'57" | 01:44'51" |
| 5 | 21'07" | 02:05'58" |
| 6 | 17'32" | 02:23'30" |
| 7 | 16'45" | 02:40'15" |
| 8 | 06'24" | 02:46'39" |
| 9 | 06'51" | 02:53'30" |
| 10 | 13'32" | 03:07'02" |
| 11 | 09'06" | 03:16'08" |
| 12 | 26'34" | 03:42'42" |
| 13 | 11'46" | 03:54'28" |
| 14 | 08'53" | 04:03'21" |
| 15 | 06'07" | 04:09'28" |
| 16 | 08'53" | 04:18'21" |
| 16.1 | 02'55" | 04:18'45" |
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