11.2 km | 05:01:35 | 27:02/km日期: 2022-11-12 13:26 - 總爬升: 217 m - 平均心率: 107 - 卡路里: 1038 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 66%
Pace: 24'43" / 45'50" / 44'59" / 67'00" / 21'27" / 18'56" / 16'13" / 26'06" / 20'12" / 33'21" / 08'51" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'02" (+08'39") | 1000 / 1000 |
2 | | 37'45" (+21'22") | 1000 / 2000 |
3 | | 37'55" (+21'32") | 546 / 2546 |
4 | | 01:07'43" (+51'20") | 1000 / 3546 |
5 | | 28'06" (+11'43") | 1000 / 4546 |
6 | | 18'19" (+01'56") | 1000 / 5546 |
7 | | 17'17" (+00'54") | 1000 / 6546 |
8 | | 23'17" (+06'54") | 1000 / 7546 |
9 | | 20'52" (+04'29") | 1000 / 8546 |
10 | | 24'30" (+08'07") | 1000 / 9546 |
11 | | 16'23" | 1000 / 10546 |
12 | | 02'34" | 605 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'43" | 00:24'43" |
2 | 45'50" | 01:10'33" |
3 | 44'59" | 01:55'32" |
4 | 67'00" | 03:02'32" |
5 | 21'27" | 03:23'59" |
6 | 18'56" | 03:42'55" |
7 | 16'13" | 03:59'08" |
8 | 26'06" | 04:25'14" |
9 | 20'12" | 04:45'26" |
10 | 33'21" | 05:18'47" |
11 | 08'51" | 05:27'38" |
11.2 | 01'18" | 05:27'50" |