27.9 km | 05:00:42 | 10:47/km日期: 2022-11-13 07:22 - 總爬升: 637 m - 平均心率: 125 - 卡路里: 2003 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 83%
Pace: 10'02" / 09'38" / 15'23" / 10'42" / 10'33" / 08'03" / 10'45" / 07'42" / 11'31" / 13'48" / 08'39" / 07'10" / 10'48" / 11'08" / 12'42" / 11'28" / 11'12" / 11'41" / 10'13" / 10'20" / 13'24" / 15'50" / 13'32" / 10'23" / 10'09" / 09'29" / 07'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'04") | 1000 / 1000 |
| 2 | | 09'38" (+02'28") | 1000 / 2000 |
| 3 | | 15'22" (+08'12") | 1000 / 3000 |
| 4 | | 10'42" (+03'32") | 1000 / 4000 |
| 5 | | 10'32" (+03'22") | 1000 / 5000 |
| 6 | | 08'03" (+00'53") | 1000 / 6000 |
| 7 | | 10'45" (+03'35") | 1000 / 7000 |
| 8 | | 07'42" (+00'32") | 1000 / 8000 |
| 9 | | 11'30" (+04'20") | 1000 / 9000 |
| 10 | | 13'48" (+06'38") | 1000 / 10000 |
| 11 | | 08'38" (+01'28") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 10'47" (+03'37") | 1000 / 13000 |
| 14 | | 11'08" (+03'58") | 1000 / 14000 |
| 15 | | 12'41" (+05'31") | 1000 / 15000 |
| 16 | | 09'59" (+02'49") | 1000 / 16000 |
| 17 | | 12'41" (+05'31") | 1000 / 17000 |
| 18 | | 11'40" (+04'30") | 1000 / 18000 |
| 19 | | 10'12" (+03'02") | 1000 / 19000 |
| 20 | | 10'20" (+03'10") | 1000 / 20000 |
| 21 | | 13'23" (+06'13") | 1000 / 21000 |
| 22 | | 15'49" (+08'39") | 1000 / 22000 |
| 23 | | 13'32" (+06'22") | 1000 / 23000 |
| 24 | | 10'22" (+03'12") | 1000 / 24000 |
| 25 | | 10'09" (+02'59") | 1000 / 25000 |
| 26 | | 09'28" (+02'18") | 1000 / 26000 |
| 27 | | 07'59" (+00'49") | 1000 / 27000 |
| 28 | | 07'06" | 880 / 27880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 60.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'38" | 00:19'40" |
| 3 | 15'23" | 00:35'03" |
| 4 | 10'42" | 00:45'45" |
| 5 | 10'33" | 00:56'18" |
| 6 | 08'03" | 01:04'21" |
| 7 | 10'45" | 01:15'06" |
| 8 | 07'42" | 01:22'48" |
| 9 | 11'31" | 01:34'19" |
| 10 | 13'48" | 01:48'07" |
| 11 | 08'39" | 01:56'46" |
| 12 | 07'10" | 02:03'56" |
| 13 | 10'48" | 02:14'44" |
| 14 | 11'08" | 02:25'52" |
| 15 | 12'42" | 02:38'34" |
| 16 | 11'28" | 02:50'02" |
| 17 | 11'12" | 03:01'14" |
| 18 | 11'41" | 03:12'55" |
| 19 | 10'13" | 03:23'08" |
| 20 | 10'20" | 03:33'28" |
| 21 | 13'24" | 03:46'52" |
| 22 | 15'50" | 04:02'42" |
| 23 | 13'32" | 04:16'14" |
| 24 | 10'23" | 04:26'37" |
| 25 | 10'09" | 04:36'46" |
| 26 | 09'29" | 04:46'15" |
| 27 | 07'59" | 04:54'14" |
| 27.9 | 07'07" | 05:00'30" |
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