21.3 km | 01:45:09 | 04:55/km日期: 2015-10-25 06:29 - 總爬升: 226 m - 地點: 彰化清水岩 - 卡路里: 1143 Cal - 總步數: 20236 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'38" / 05'19" / 05'09" / 04'53" / 05'17" / 04'57" / 04'45" / 04'35" / 04'45" / 04'44" / 04'54" / 04'48" / 04'51" / 04'48" / 04'50" / 05'15" / 05'57" / 05'08" / 04'59" / 05'11" / 04'21" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'18") | 1005 / 1005 | 194 / 111 |
| 2 | | 05'17" (+00'59") | 1005 / 2011 | 193 / 97 |
| 3 | | 05'08" (+00'50") | 1011 / 3022 | 193 / 100 |
| 4 | | 04'50" (+00'32") | 1008 / 4030 | 193 / 106 |
| 5 | | 05'13" (+00'55") | 1002 / 5033 | 190 / 100 |
| 6 | | 04'55" (+00'37") | 1004 / 6038 | 187 / 108 |
| 7 | | 04'44" (+00'26") | 1001 / 7039 | 178 / 118 |
| 8 | | 04'35" (+00'17") | 1010 / 8050 | 196 / 110 |
| 9 | | 04'43" (+00'25") | 1006 / 9056 | 196 / 107 |
| 10 | | 04'43" (+00'25") | 1002 / 10059 | 196 / 107 |
| 11 | | 04'52" (+00'34") | 1006 / 11065 | 195 / 105 |
| 12 | | 04'48" (+00'30") | 1008 / 12073 | 195 / 106 |
| 13 | | 04'46" (+00'28") | 1004 / 13078 | 196 / 106 |
| 14 | | 04'47" (+00'29") | 1001 / 14079 | 196 / 106 |
| 15 | | 04'48" (+00'30") | 1005 / 15085 | 195 / 106 |
| 16 | | 05'17" (+00'59") | 1007 / 16093 | 190 / 99 |
| 17 | | 05'53" (+01'35") | 1007 / 17100 | 186 / 91 |
| 18 | | 05'04" (+00'46") | 1008 / 18109 | 191 / 103 |
| 19 | | 04'58" (+00'40") | 1001 / 19111 | 190 / 105 |
| 20 | | 05'08" (+00'50") | 1006 / 20118 | 190 / 101 |
| 21 | | 04'18" | 1002 / 21121 | 193 / 119 |
| 22 | | 03'11" | 318 / 21439 | 198 / 157 |
10月累積里程 :
286.02 km 
mizuno 型號 累積 :
978.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'19" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 05'17" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 04'35" | 00:39'33" |
| 9 | 04'45" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 11 | 04'54" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 13 | 04'51" | 01:03'35" |
| 14 | 04'48" | 01:08'23" |
| 15 | 04'50" | 01:13'13" |
| 16 | 05'15" | 01:18'28" |
| 17 | 05'57" | 01:24'25" |
| 18 | 05'08" | 01:29'33" |
| 19 | 04'59" | 01:34'32" |
| 20 | 05'11" | 01:39'43" |
| 21 | 04'21" | 01:44'04" |
| 21.3 | 03'23" | 01:45'09" |
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