6.0 km | 01:21:40 | 13:30/km日期: 2022-11-13 06:47 - 總爬升: 217 m - 卡路里: 293 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 85%
Pace: 11'01" / 13'46" / 13'39" / 12'14" / 11'20" / 17'39" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+01'14") | 1000 / 1000 |
| 2 | | 13'46" (+02'27") | 1000 / 2000 |
| 3 | | 13'38" (+02'19") | 1000 / 3000 |
| 4 | | 12'13" (+00'54") | 1000 / 4000 |
| 5 | | 11'19" | 1000 / 5000 |
| 6 | | 17'39" (+06'20") | 1000 / 6000 |
| 7 | | 10'14" | 46 / 6046 |
11月累積里程 : 230.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 13'46" | 00:24'47" |
| 3 | 13'39" | 00:38'26" |
| 4 | 12'14" | 00:50'40" |
| 5 | 11'20" | 01:02'00" |
| 6 | 17'39" | 01:19'39" |
| 6.0 | 10'22" | 01:20'08" |
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