21.2 km | 02:44:08 | 07:44/km日期: 2022-11-12 06:03 - 總爬升: 351 m - 平均心率: 149 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 11'16" / 06'37" / 06'07" / 06'09" / 07'06" / 06'53" / 06'36" / 06'03" / 07'07" / 07'39" / 09'02" / 07'03" / 06'38" / 08'47" / 07'07" / 07'36" / 08'44" / 08'16" / 11'19" / 07'19" / 08'11" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 07'07" (+01'05") | 1000 / 9000 |
| 10 | | 07'39" (+01'37") | 1000 / 10000 |
| 11 | | 09'01" (+02'59") | 1000 / 11000 |
| 12 | | 07'03" (+01'01") | 1000 / 12000 |
| 13 | | 06'37" (+00'35") | 1000 / 13000 |
| 14 | | 08'47" (+02'45") | 1000 / 14000 |
| 15 | | 07'07" (+01'05") | 1000 / 15000 |
| 16 | | 07'35" (+01'33") | 1000 / 16000 |
| 17 | | 08'43" (+02'41") | 1000 / 17000 |
| 18 | | 08'16" (+02'14") | 1000 / 18000 |
| 19 | | 11'19" (+05'17") | 1000 / 19000 |
| 20 | | 07'18" (+01'16") | 1000 / 20000 |
| 21 | | 08'10" (+02'08") | 1000 / 21000 |
| 22 | | 11'42" (+05'40") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 36.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'37" | 00:17'53" |
| 3 | 06'07" | 00:24'00" |
| 4 | 06'09" | 00:30'09" |
| 5 | 07'06" | 00:37'15" |
| 6 | 06'53" | 00:44'08" |
| 7 | 06'36" | 00:50'44" |
| 8 | 06'03" | 00:56'47" |
| 9 | 07'07" | 01:03'54" |
| 10 | 07'39" | 01:11'33" |
| 11 | 09'02" | 01:20'35" |
| 12 | 07'03" | 01:27'38" |
| 13 | 06'38" | 01:34'16" |
| 14 | 08'47" | 01:43'03" |
| 15 | 07'07" | 01:50'10" |
| 16 | 07'36" | 01:57'46" |
| 17 | 08'44" | 02:06'30" |
| 18 | 08'16" | 02:14'46" |
| 19 | 11'19" | 02:26'05" |
| 20 | 07'19" | 02:33'24" |
| 21 | 08'11" | 02:41'35" |
| 21.2 | 11'42" | 02:44'09" |
展開計圈分析
留言 
