22.7 km | 02:38:47 | 06:59/km日期: 2022-11-13 06:40 - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 13'49" / 05'57" / 05'42" / 05'49" / 06'03" / 05'31" / 07'56" / 05'54" / 06'10" / 06'42" / 06'08" / 08'07" / 06'49" / 06'02" / 07'08" / 07'26" / 07'54" / 06'57" / 06'01" / 07'52" / 06'56" / 08'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 07'55" (+02'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 08'07" (+02'37") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 07'07" (+01'37") | 1000 / 15000 |
| 16 | | 07'25" (+01'55") | 1000 / 16000 |
| 17 | | 07'54" (+02'24") | 1000 / 17000 |
| 18 | | 06'57" (+01'27") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 07'51" (+02'21") | 1000 / 20000 |
| 21 | | 06'55" (+01'25") | 1000 / 21000 |
| 22 | | 08'01" (+02'31") | 1000 / 22000 |
| 23 | | 06'26" (+00'56") | 699 / 22699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 05'57" | 00:19'46" |
| 3 | 05'42" | 00:25'28" |
| 4 | 05'49" | 00:31'17" |
| 5 | 06'03" | 00:37'20" |
| 6 | 05'31" | 00:42'51" |
| 7 | 07'56" | 00:50'47" |
| 8 | 05'54" | 00:56'41" |
| 9 | 06'10" | 01:02'51" |
| 10 | 06'42" | 01:09'33" |
| 11 | 06'08" | 01:15'41" |
| 12 | 08'07" | 01:23'48" |
| 13 | 06'49" | 01:30'37" |
| 14 | 06'02" | 01:36'39" |
| 15 | 07'08" | 01:43'47" |
| 16 | 07'26" | 01:51'13" |
| 17 | 07'54" | 01:59'07" |
| 18 | 06'57" | 02:06'04" |
| 19 | 06'01" | 02:12'05" |
| 20 | 07'52" | 02:19'57" |
| 21 | 06'56" | 02:26'53" |
| 22 | 08'01" | 02:34'54" |
| 22.7 | 06'26" | 02:39'24" |
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