15.0 km | 01:43:02 | 06:51/km日期: 2022-11-20 06:10 - 平均心率: 143 - 卡路里: 1247 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 07'51" / 07'27" / 07'24" / 10'08" / 07'51" / 07'18" / 06'55" / 06'46" / 06'35" / 06'20" / 06'13" / 16'31" / 06'34" / 06'40" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'14") | 623 / 623 |
| 2 | | 07'16" (+01'30") | 1000 / 1623 |
| 3 | | 07'25" (+01'39") | 1000 / 2623 |
| 4 | | 07'35" (+01'49") | 1000 / 3623 |
| 5 | | 07'02" (+01'16") | 1000 / 4623 |
| 6 | | 07'12" (+01'26") | 1000 / 5623 |
| 7 | | 07'03" (+01'17") | 1000 / 6623 |
| 8 | | 06'44" (+00'58") | 1000 / 7623 |
| 9 | | 06'46" (+01'00") | 1000 / 8623 |
| 10 | | 06'36" (+00'50") | 438 / 9062 |
| 11 | | 06'19" (+00'33") | 1000 / 10062 |
| 12 | | 06'23" (+00'37") | 573 / 10636 |
| 13 | | 05'46" | 866 / 11502 |
| 14 | | 06'33" (+00'47") | 762 / 12264 |
| 15 | | 06'29" (+00'43") | 1000 / 13264 |
| 16 | | 06'37" (+00'51") | 1000 / 14264 |
| 17 | | 06'25" (+00'39") | 766 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'27" | 00:15'18" |
| 3 | 07'24" | 00:22'42" |
| 4 | 10'08" | 00:32'50" |
| 5 | 07'51" | 00:40'41" |
| 6 | 07'18" | 00:47'59" |
| 7 | 06'55" | 00:54'54" |
| 8 | 06'46" | 01:01'40" |
| 9 | 06'35" | 01:08'15" |
| 10 | 06'20" | 01:14'35" |
| 11 | 06'13" | 01:20'48" |
| 12 | 16'31" | 01:37'19" |
| 13 | 06'34" | 01:43'53" |
| 14 | 06'40" | 01:50'33" |
| 15 | 06'23" | 01:56'56" |
| 15.0 | 05'47" | 01:57'07" |
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