22.7 km | 02:48:10 | 07:23/km日期: 2022-11-13 06:40 - 平均心率: 132 - 卡路里: 1356 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'01" / 05'17" / 05'31" / 05'14" / 05'21" / 05'12" / 09'53" / 05'32" / 05'13" / 09'09" / 05'45" / 11'52" / 12'14" / 06'13" / 07'12" / 05'55" / 09'12" / 10'23" / 06'29" / 13'47" / 06'31" / 06'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 09'52" (+04'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 09'09" (+03'58") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 11'51" (+06'40") | 1000 / 12000 |
| 13 | | 12'13" (+07'02") | 1000 / 13000 |
| 14 | | 06'13" (+01'02") | 1000 / 14000 |
| 15 | | 07'12" (+02'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 09'11" (+04'00") | 1000 / 17000 |
| 18 | | 10'22" (+05'11") | 1000 / 18000 |
| 19 | | 06'28" (+01'17") | 1000 / 19000 |
| 20 | | 13'46" (+08'35") | 1000 / 20000 |
| 21 | | 06'31" (+01'20") | 1000 / 21000 |
| 22 | | 06'09" (+00'58") | 1000 / 22000 |
| 23 | | 05'34" (+00'23") | 730 / 22730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 09'53" | 00:42'29" |
| 8 | 05'32" | 00:48'01" |
| 9 | 05'13" | 00:53'14" |
| 10 | 09'09" | 01:02'23" |
| 11 | 05'45" | 01:08'08" |
| 12 | 11'52" | 01:20'00" |
| 13 | 12'14" | 01:32'14" |
| 14 | 06'13" | 01:38'27" |
| 15 | 07'12" | 01:45'39" |
| 16 | 05'55" | 01:51'34" |
| 17 | 09'12" | 02:00'46" |
| 18 | 10'23" | 02:11'09" |
| 19 | 06'29" | 02:17'38" |
| 20 | 13'47" | 02:31'25" |
| 21 | 06'31" | 02:37'56" |
| 22 | 06'10" | 02:44'06" |
| 22.7 | 05'35" | 02:48'11" |
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