19.0 km | 02:00:33 | 06:20/km日期: 2015-10-28 05:14 - 總爬升: 147 m - 平均心率: 137 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'17" / 05'59" / 05'57" / 05'45" / 05'58" / 05'56" / 06'08" / 05'55" / 06'03" / 06'04" / 06'35" / 06'12" / 06'16" / 09'23" / 05'46" / 05'59" / 07'34" / 06'10" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 09'22" (+03'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 07'33" (+01'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 06'26" (+00'42") | 1000 / 19000 |
| 20 | | 06'28" (+00'44") | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 220.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'08" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 06'03" | 00:53'58" |
| 10 | 06'04" | 01:00'02" |
| 11 | 06'35" | 01:06'37" |
| 12 | 06'12" | 01:12'49" |
| 13 | 06'16" | 01:19'05" |
| 14 | 09'23" | 01:28'28" |
| 15 | 05'46" | 01:34'14" |
| 16 | 05'59" | 01:40'13" |
| 17 | 07'34" | 01:47'47" |
| 18 | 06'10" | 01:53'57" |
| 19 | 06'27" | 02:00'24" |
| 19.0 | 05'52" | 02:00'33" |
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