13.2 km | 01:07:16 | 05:06/km日期: 2022-11-12 06:14 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 04'42" / 04'39" / 04'39" / 04'37" / 04'30" / 04'28" / 12'20" / 04'29" / 04'27" / 04'30" / 04'23" / 04'23" / 04'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 397 / 397 |
| 2 | | 04'38" (+00'29") | 410 / 808 |
| 3 | | 04'40" (+00'31") | 407 / 1216 |
| 4 | | 04'34" (+00'25") | 418 / 1635 |
| 5 | | 04'40" (+00'31") | 409 / 2044 |
| 6 | | 04'37" (+00'28") | 414 / 2459 |
| 7 | | 04'40" (+00'31") | 418 / 2877 |
| 8 | | 04'36" (+00'27") | 405 / 3283 |
| 9 | | 04'35" (+00'26") | 413 / 3697 |
| 10 | | 04'37" (+00'28") | 410 / 4108 |
| 11 | | 04'32" (+00'23") | 418 / 4526 |
| 12 | | 04'28" (+00'19") | 418 / 4944 |
| 13 | | 04'28" (+00'19") | 420 / 5365 |
| 14 | | 04'30" (+00'21") | 415 / 5781 |
| 15 | | 04'17" (+00'08") | 423 / 6205 |
| 16 | | 01:48'45" (+44'36") | 75 / 6280 |
| 17 | | 04'32" (+00'23") | 403 / 6684 |
| 18 | | 04'32" (+00'23") | 411 / 7095 |
| 19 | | 04'30" (+00'21") | 418 / 7513 |
| 20 | | 04'26" (+00'17") | 422 / 7936 |
| 21 | | 04'28" (+00'19") | 418 / 8354 |
| 22 | | 04'30" (+00'21") | 415 / 8769 |
| 23 | | 04'27" (+00'18") | 422 / 9192 |
| 24 | | 04'29" (+00'20") | 428 / 9621 |
| 25 | | 04'30" (+00'21") | 424 / 10045 |
| 26 | | 04'32" (+00'23") | 418 / 10464 |
| 27 | | 04'09" | 421 / 10886 |
| 28 | | 04'23" (+00'14") | 421 / 11307 |
| 29 | | 04'25" (+00'16") | 417 / 11725 |
| 30 | | 04'21" (+00'12") | 419 / 12145 |
| 31 | | 04'20" (+00'11") | 425 / 12570 |
| 32 | | 04'26" (+00'17") | 425 / 12996 |
| 33 | | 04'40" (+00'31") | 166 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 04'28" | 00:27'35" |
| 7 | 12'20" | 00:39'55" |
| 8 | 04'29" | 00:44'24" |
| 9 | 04'27" | 00:48'51" |
| 10 | 04'30" | 00:53'21" |
| 11 | 04'23" | 00:57'44" |
| 12 | 04'23" | 01:02'07" |
| 13 | 04'24" | 01:06'31" |
| 13.2 | 04'42" | 01:07'17" |
展開計圈分析
留言 
