13.5 km | 01:21:59 | 06:04/km日期: 2022-11-14 04:38 - 平均心率: 135 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 06'24" / 06'22" / 08'05" / 15'58" / 06'35" / 06'37" / 05'58" / 05'46" / 04'44" / 05'25" / 07'13" / 05'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 1000 / 1000 |
| 2 | | 06'24" (+01'40") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'43" (+01'59") | 1000 / 4000 |
| 5 | | 06'46" (+02'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'50") | 1000 / 6000 |
| 7 | | 06'36" (+01'52") | 1000 / 7000 |
| 8 | | 05'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+01'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'37") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 08'05" | 00:27'33" |
| 5 | 15'58" | 00:43'31" |
| 6 | 06'35" | 00:50'06" |
| 7 | 06'37" | 00:56'43" |
| 8 | 05'58" | 01:02'41" |
| 9 | 05'46" | 01:08'27" |
| 10 | 04'44" | 01:13'11" |
| 11 | 05'25" | 01:18'36" |
| 12 | 07'13" | 01:25'49" |
| 13 | 05'41" | 01:31'30" |
| 13.5 | 04'52" | 01:33'53" |
展開計圈分析
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