16.0 km | 02:04:34 | 07:46/km日期: 2022-11-12 05:02 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 1202 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 87%
Pace: 08'15" / 11'25" / 08'43" / 16'16" / 06'12" / 06'20" / 06'57" / 05'29" / 06'51" / 12'29" / 04'53" / 05'04" / 04'57" / 08'45" / 05'26" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'24") | 1000 / 1000 |
| 2 | | 11'23" (+06'31") | 1000 / 2000 |
| 3 | | 08'42" (+03'50") | 1000 / 3000 |
| 4 | | 16'15" (+11'23") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'19" (+01'27") | 1000 / 6000 |
| 7 | | 06'57" (+02'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+01'58") | 1000 / 9000 |
| 10 | | 12'28" (+07'36") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 08'44" (+03'52") | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'23") | 1000 / 16000 |
| 17 | | 07'05" (+02'13") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 11'25" | 00:19'40" |
| 3 | 08'43" | 00:28'23" |
| 4 | 16'16" | 00:44'39" |
| 5 | 06'12" | 00:50'51" |
| 6 | 06'20" | 00:57'11" |
| 7 | 06'57" | 01:04'08" |
| 8 | 05'29" | 01:09'37" |
| 9 | 06'51" | 01:16'28" |
| 10 | 12'29" | 01:28'57" |
| 11 | 04'53" | 01:33'50" |
| 12 | 05'04" | 01:38'54" |
| 13 | 04'57" | 01:43'51" |
| 14 | 08'45" | 01:52'36" |
| 15 | 05'26" | 01:58'02" |
| 16 | 06'16" | 02:04'18" |
| 16.0 | 06'58" | 02:04'34" |
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