22.3 km | 02:37:01 | 07:02/km日期: 2022-11-13 15:59 - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 07'23" / 07'17" / 07'17" / 07'12" / 06'50" / 06'58" / 06'46" / 07'11" / 07'09" / 06'58" / 07'15" / 06'52" / 06'51" / 06'48" / 07'56" / 06'33" / 06'37" / 07'33" / 06'07" / 06'16" / 06'04" / 07'53" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'34") | 1000 / 1000 |
| 2 | | 07'16" (+03'27") | 1000 / 2000 |
| 3 | | 07'17" (+03'28") | 1000 / 3000 |
| 4 | | 07'11" (+03'22") | 1000 / 4000 |
| 5 | | 06'50" (+03'01") | 1000 / 5000 |
| 6 | | 06'57" (+03'08") | 1000 / 6000 |
| 7 | | 06'46" (+02'57") | 1000 / 7000 |
| 8 | | 07'10" (+03'21") | 1000 / 8000 |
| 9 | | 07'09" (+03'20") | 1000 / 9000 |
| 10 | | 06'57" (+03'08") | 1000 / 10000 |
| 11 | | 07'14" (+03'25") | 1000 / 11000 |
| 12 | | 06'52" (+03'03") | 1000 / 12000 |
| 13 | | 06'51" (+03'02") | 1000 / 13000 |
| 14 | | 06'47" (+02'58") | 1000 / 14000 |
| 15 | | 07'55" (+04'06") | 1000 / 15000 |
| 16 | | 06'33" (+02'44") | 1000 / 16000 |
| 17 | | 06'37" (+02'48") | 1000 / 17000 |
| 18 | | 07'33" (+03'44") | 1000 / 18000 |
| 19 | | 06'06" (+02'17") | 1000 / 19000 |
| 20 | | 06'16" (+02'27") | 1000 / 20000 |
| 21 | | 06'03" (+02'14") | 1000 / 21000 |
| 22 | | 06'24" (+02'35") | 641 / 21641 |
| 23 | | 04'37" (+00'48") | 54 / 21695 |
| 24 | | 17'37" (+13'48") | 85 / 21780 |
| 25 | | 04'50" (+01'01") | 51 / 21832 |
| 26 | | 13'40" (+09'51") | 109 / 21941 |
| 27 | | 04'47" (+00'58") | 52 / 21994 |
| 28 | | 10'46" (+06'57") | 139 / 22133 |
| 29 | | 03'49" | 65 / 22198 |
| 30 | | 12'13" (+08'24") | 122 / 22321 |
| 31 | | 08'01" (+04'12") | 3 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 07'17" | 00:21'57" |
| 4 | 07'12" | 00:29'09" |
| 5 | 06'50" | 00:35'59" |
| 6 | 06'58" | 00:42'57" |
| 7 | 06'46" | 00:49'43" |
| 8 | 07'11" | 00:56'54" |
| 9 | 07'09" | 01:04'03" |
| 10 | 06'58" | 01:11'01" |
| 11 | 07'15" | 01:18'16" |
| 12 | 06'52" | 01:25'08" |
| 13 | 06'51" | 01:31'59" |
| 14 | 06'48" | 01:38'47" |
| 15 | 07'56" | 01:46'43" |
| 16 | 06'33" | 01:53'16" |
| 17 | 06'37" | 01:59'53" |
| 18 | 07'33" | 02:07'26" |
| 19 | 06'07" | 02:13'33" |
| 20 | 06'16" | 02:19'49" |
| 21 | 06'04" | 02:25'53" |
| 22 | 07'53" | 02:33'46" |
| 22.3 | 10'02" | 02:37'02" |
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