14.2 km | 01:25:04 | 05:59/km日期: 2022-11-11 20:47 - 平均心率: 168 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 05'29" / 05'31" / 05'33" / 05'08" / 05'01" / 07'06" / 04'57" / 07'16" / 07'28" / 05'11" / 07'21" / 05'09" / 07'38" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 650 / 3650 |
| 5 | | 04'56" (+00'08") | 1000 / 4650 |
| 6 | | 04'53" (+00'05") | 626 / 5276 |
| 7 | | 22'39" (+17'51") | 132 / 5408 |
| 8 | | 04'48" | 1000 / 6408 |
| 9 | | 04'53" (+00'05") | 653 / 7061 |
| 10 | | 18'47" (+13'59") | 159 / 7221 |
| 11 | | 05'08" (+00'20") | 1000 / 8221 |
| 12 | | 05'08" (+00'20") | 555 / 8777 |
| 13 | | 23'52" (+19'04") | 125 / 8903 |
| 14 | | 05'07" (+00'19") | 1000 / 9903 |
| 15 | | 04'54" (+00'06") | 585 / 10488 |
| 16 | | 22'31" (+17'43") | 133 / 10621 |
| 17 | | 05'08" (+00'20") | 1000 / 11621 |
| 18 | | 05'07" (+00'19") | 558 / 12180 |
| 19 | | 17'08" (+12'20") | 174 / 12355 |
| 20 | | 05'51" (+01'03") | 1000 / 13355 |
| 21 | | 04'59" (+00'11") | 830 / 14186 |
| 22 | | 05'24" (+00'36") | 12 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'01" | 00:26'42" |
| 6 | 07'06" | 00:33'48" |
| 7 | 04'57" | 00:38'45" |
| 8 | 07'16" | 00:46'01" |
| 9 | 07'28" | 00:53'29" |
| 10 | 05'11" | 00:58'40" |
| 11 | 07'21" | 01:06'01" |
| 12 | 05'09" | 01:11'10" |
| 13 | 07'38" | 01:18'48" |
| 14 | 05'19" | 01:24'07" |
| 14.2 | 04'51" | 01:25'05" |
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