9.0 km | 01:02:21 | 06:55/km日期: 2022-11-13 19:47 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 08'02" / 06'27" / 06'53" / 07'00" / 06'35" / 06'35" / 07'42" / 07'18" / 7066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'46") | 1000 / 7000 |
| 8 | | 07'17" (+00'50") | 1000 / 8000 |
| 9 | | 07'04" (+00'37") | 1001 / 9001 |
11月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'27" | 00:14'29" |
| 3 | 06'53" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'35" | 00:34'57" |
| 6 | 06'35" | 00:41'32" |
| 7 | 07'42" | 00:49'14" |
| 8 | 07'18" | 00:56'32" |
| 9.0 | 07'03" | 01:03'36" |
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