14.0 km | 02:27:54 | 10:34/km日期: 2022-11-12 06:07 - 平均心率: 123 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 07'42" / 10'22" / 16'32" / 09'16" / 16'26" / 06'51" / 06'32" / 06'46" / 18'12" / 15'56" / 06'33" / 06'07" / 06'11" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'35") | 1000 / 1000 |
| 2 | | 10'22" (+04'16") | 1000 / 2000 |
| 3 | | 16'32" (+10'26") | 1000 / 3000 |
| 4 | | 09'15" (+03'09") | 1000 / 4000 |
| 5 | | 16'25" (+10'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 18'11" (+12'05") | 1000 / 9000 |
| 10 | | 15'55" (+09'49") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 14'51" (+08'45") | 975 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'22" | 00:18'04" |
| 3 | 16'32" | 00:34'36" |
| 4 | 09'16" | 00:43'52" |
| 5 | 16'26" | 01:00'18" |
| 6 | 06'51" | 01:07'09" |
| 7 | 06'32" | 01:13'41" |
| 8 | 06'46" | 01:20'27" |
| 9 | 18'12" | 01:38'39" |
| 10 | 15'56" | 01:54'35" |
| 11 | 06'33" | 02:01'08" |
| 12 | 06'07" | 02:07'15" |
| 13 | 06'11" | 02:13'26" |
| 14.0 | 14'51" | 02:27'56" |
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