31.0 km | 04:12:42 | 08:08/km日期: 2022-11-12 06:45 - 總爬升: 657 m - 平均心率: 132 - 卡路里: 2512 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 07'16" / 06'54" / 07'06" / 11'02" / 05'57" / 10'16" / 06'56" / 08'01" / 06'59" / 06'36" / 10'59" / 08'08" / 10'59" / 08'35" / 12'37" / 37'00" / 07'12" / 05'36" / 05'01" / 05'52" / 08'28" / 05'15" / 06'38" / 14'51" / 07'54" / 09'53" / 09'37" / 10'45" / 05'11" / 08'18" / 05'32" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'15") | 1000 / 1000 |
| 2 | | 06'53" (+01'52") | 1000 / 2000 |
| 3 | | 07'05" (+02'04") | 1000 / 3000 |
| 4 | | 11'01" (+06'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 10'16" (+05'15") | 1000 / 6000 |
| 7 | | 06'55" (+01'54") | 1000 / 7000 |
| 8 | | 08'01" (+03'00") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 06'35" (+01'34") | 1000 / 10000 |
| 11 | | 10'59" (+05'58") | 1000 / 11000 |
| 12 | | 08'07" (+03'06") | 1000 / 12000 |
| 13 | | 10'58" (+05'57") | 1000 / 13000 |
| 14 | | 08'35" (+03'34") | 1000 / 14000 |
| 15 | | 12'36" (+07'35") | 1000 / 15000 |
| 16 | | 07'16" (+02'15") | 1000 / 16000 |
| 17 | | 07'11" (+02'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'34") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'51" (+00'50") | 1000 / 20000 |
| 21 | | 08'28" (+03'27") | 1000 / 21000 |
| 22 | | 05'15" (+00'14") | 1000 / 22000 |
| 23 | | 06'37" (+01'36") | 1000 / 23000 |
| 24 | | 14'50" (+09'49") | 1000 / 24000 |
| 25 | | 07'54" (+02'53") | 1000 / 25000 |
| 26 | | 09'52" (+04'51") | 1000 / 26000 |
| 27 | | 09'37" (+04'36") | 1000 / 27000 |
| 28 | | 10'44" (+05'43") | 1000 / 28000 |
| 29 | | 05'11" (+00'10") | 1000 / 29000 |
| 30 | | 08'17" (+03'16") | 1000 / 30000 |
| 31 | | 05'32" (+00'31") | 1000 / 31000 |
| 32 | | 32'25" (+27'24") | 31 / 31031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
259.11 km 
Asics MAGIC SPEED 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 11'02" | 00:32'18" |
| 5 | 05'57" | 00:38'15" |
| 6 | 10'16" | 00:48'31" |
| 7 | 06'56" | 00:55'27" |
| 8 | 08'01" | 01:03'28" |
| 9 | 06'59" | 01:10'27" |
| 10 | 06'36" | 01:17'03" |
| 11 | 10'59" | 01:28'02" |
| 12 | 08'08" | 01:36'10" |
| 13 | 10'59" | 01:47'09" |
| 14 | 08'35" | 01:55'44" |
| 15 | 12'37" | 02:08'21" |
| 16 | 37'00" | 02:45'21" |
| 17 | 07'12" | 02:52'33" |
| 18 | 05'36" | 02:58'09" |
| 19 | 05'01" | 03:03'10" |
| 20 | 05'52" | 03:09'02" |
| 21 | 08'28" | 03:17'30" |
| 22 | 05'15" | 03:22'45" |
| 23 | 06'38" | 03:29'23" |
| 24 | 14'51" | 03:44'14" |
| 25 | 07'54" | 03:52'08" |
| 26 | 09'53" | 04:02'01" |
| 27 | 09'37" | 04:11'38" |
| 28 | 10'45" | 04:22'23" |
| 29 | 05'11" | 04:27'34" |
| 30 | 08'18" | 04:35'52" |
| 31 | 05'32" | 04:41'24" |
| 31.0 | 62'00" | 04:43'21" |
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