17.6 km | 02:31:13 | 08:36/km日期: 2022-11-12 05:34 - 總爬升: 294 m - 平均心率: 145 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 06'47" / 08'50" / 06'31" / 06'24" / 06'14" / 05'56" / 11'46" / 07'31" / 11'01" / 13'04" / 08'24" / 09'29" / 12'48" / 12'37" / 09'16" / 05'50" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 08'50" (+03'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 11'46" (+06'26") | 1000 / 7000 |
| 8 | | 07'31" (+02'11") | 1000 / 8000 |
| 9 | | 11'01" (+05'41") | 1000 / 9000 |
| 10 | | 13'04" (+07'44") | 1000 / 10000 |
| 11 | | 08'23" (+03'03") | 1000 / 11000 |
| 12 | | 09'29" (+04'09") | 1000 / 12000 |
| 13 | | 12'47" (+07'27") | 1000 / 13000 |
| 14 | | 12'37" (+07'17") | 1000 / 14000 |
| 15 | | 09'15" (+03'55") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 581 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 334.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'50" | 00:15'37" |
| 3 | 06'31" | 00:22'08" |
| 4 | 06'24" | 00:28'32" |
| 5 | 06'14" | 00:34'46" |
| 6 | 05'56" | 00:40'42" |
| 7 | 11'46" | 00:52'28" |
| 8 | 07'31" | 00:59'59" |
| 9 | 11'01" | 01:11'00" |
| 10 | 13'04" | 01:24'04" |
| 11 | 08'24" | 01:32'28" |
| 12 | 09'29" | 01:41'57" |
| 13 | 12'48" | 01:54'45" |
| 14 | 12'37" | 02:07'22" |
| 15 | 09'16" | 02:16'38" |
| 16 | 05'50" | 02:22'28" |
| 17 | 05'20" | 02:27'48" |
| 17.6 | 05'54" | 02:31'14" |
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