8.6 km | 00:56:30 | 06:32/km日期: 2022-11-03 19:49 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 164
Pace: 06'52" / 08'09" / 04'45" / 07'18" / 05'04" / 07'41" / 04'56" / 05'19" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'06") | 1000 / 1000 |
2 | | 06'04" (+01'18") | 340 / 1340 |
3 | | 14'06" (+09'20") | 305 / 1646 |
4 | | 04'48" (+00'02") | 1000 / 2646 |
5 | | 04'46" | 1000 / 3646 |
6 | | 18'48" (+14'02") | 181 / 3828 |
7 | | 04'55" (+00'09") | 1000 / 4828 |
8 | | 05'01" (+00'15") | 1000 / 5828 |
9 | | 31'01" (+26'15") | 104 / 5932 |
10 | | 04'59" (+00'13") | 1000 / 6932 |
11 | | 04'52" (+00'06") | 1000 / 7932 |
12 | | 17'43" (+12'57") | 225 / 8158 |
13 | | 06'43" (+01'57") | 480 / 8638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'09" | 00:15'01" |
3 | 04'45" | 00:19'46" |
4 | 07'18" | 00:27'04" |
5 | 05'04" | 00:32'08" |
6 | 07'41" | 00:39'49" |
7 | 04'56" | 00:44'45" |
8 | 05'19" | 00:50'04" |
8.6 | 10'05" | 00:56'31" |