10.0 km | 01:20:35 | 08:02/km日期: 2022-11-12 09:22 - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81%
Pace: 06'16" / 06'30" / 06'59" / 08'55" / 09'04" / 08'29" / 09'09" / 08'28" / 08'23" / 07'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'49") | 1000 / 1000 |
| 2 | | 06'29" (+02'46") | 1000 / 2000 |
| 3 | | 06'41" (+02'58") | 293 / 2293 |
| 4 | | 03'43" | 179 / 2472 |
| 5 | | 10'32" (+06'49") | 284 / 2756 |
| 6 | | 03'45" (+00'02") | 177 / 2934 |
| 7 | | 11'28" (+07'45") | 261 / 3195 |
| 8 | | 03'48" (+00'05") | 174 / 3370 |
| 9 | | 10'44" (+07'01") | 279 / 3649 |
| 10 | | 04'29" (+00'46") | 148 / 3798 |
| 11 | | 11'09" (+07'26") | 268 / 4067 |
| 12 | | 04'22" (+00'39") | 152 / 4219 |
| 13 | | 10'42" (+06'59") | 466 / 4686 |
| 14 | | 04'38" (+00'55") | 143 / 4829 |
| 15 | | 11'37" (+07'54") | 258 / 5087 |
| 16 | | 04'31" (+00'48") | 147 / 5234 |
| 17 | | 11'18" (+07'35") | 265 / 5500 |
| 18 | | 04'20" (+00'37") | 153 / 5653 |
| 19 | | 10'25" (+06'42") | 272 / 5926 |
| 20 | | 04'00" (+00'17") | 166 / 6092 |
| 21 | | 11'40" (+07'57") | 244 / 6336 |
| 22 | | 04'08" (+00'25") | 161 / 6498 |
| 23 | | 11'36" (+07'53") | 430 / 6928 |
| 24 | | 04'10" (+00'27") | 159 / 7088 |
| 25 | | 10'59" (+07'16") | 262 / 7351 |
| 26 | | 04'31" (+00'48") | 147 / 7498 |
| 27 | | 11'02" (+07'19") | 271 / 7770 |
| 28 | | 04'16" (+00'33") | 156 / 7926 |
| 29 | | 10'49" (+07'06") | 277 / 8204 |
| 30 | | 04'42" (+00'59") | 141 / 8345 |
| 31 | | 10'41" (+06'58") | 280 / 8626 |
| 32 | | 04'20" (+00'37") | 153 / 8779 |
| 33 | | 07'58" (+04'15") | 1000 / 9779 |
| 34 | | 08'14" (+04'31") | 245 / 10025 |
| 35 | | 06'11" (+02'28") | 1 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'59" | 00:19'45" |
| 4 | 08'55" | 00:28'40" |
| 5 | 09'04" | 00:37'44" |
| 6 | 08'29" | 00:46'13" |
| 7 | 09'09" | 00:55'22" |
| 8 | 08'28" | 01:03'50" |
| 9 | 08'23" | 01:12'13" |
| 10 | 07'51" | 01:20'04" |
| 10.0 | 09'15" | 01:20'19" |
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