10.0 km | 00:57:15 | 05:43/km日期: 2022-11-12 20:07 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 05'46" / 05'34" / 05'31" / 05'47" / 05'41" / 05'48" / 05'39" / 05'44" / 06'02" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 03'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 06'02" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 10.0 | 04'53" | 00:57'16" |
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