22.5 km | 02:11:44 | 05:51/km日期: 2022-11-13 06:46 - 平均心率: 161 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 06'37" / 05'46" / 05'53" / 05'36" / 05'39" / 05'34" / 05'59" / 05'48" / 05'44" / 05'57" / 05'33" / 06'35" / 05'39" / 05'27" / 05'52" / 06'01" / 05'37" / 07'38" / 05'37" / 05'47" / 05'26" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+01'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 07'37" (+02'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 1000 / 22000 |
| 23 | | 05'19" | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'39" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 05'33" | 01:04'06" |
| 12 | 06'35" | 01:10'41" |
| 13 | 05'39" | 01:16'20" |
| 14 | 05'27" | 01:21'47" |
| 15 | 05'52" | 01:27'39" |
| 16 | 06'01" | 01:33'40" |
| 17 | 05'37" | 01:39'17" |
| 18 | 07'38" | 01:46'55" |
| 19 | 05'37" | 01:52'32" |
| 20 | 05'47" | 01:58'19" |
| 21 | 05'26" | 02:03'45" |
| 22 | 05'32" | 02:09'17" |
| 22.5 | 05'20" | 02:11'51" |
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