14.7 km | 00:52:20 | 03:32/km日期: 2022-11-12 06:50 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 172
Pace: 03'28" / 04'44" / 03'37" / 03'44" / 03'36" / 03'32" / 03'35" / 03'34" / 03'34" / 03'28" / 03'31" / 03'31" / 03'36" / 03'30" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'03") | 1000 / 1000 |
| 2 | | 03'25" | 1000 / 2000 |
| 3 | | 03'36" (+00'11") | 1000 / 3000 |
| 4 | | 03'44" (+00'19") | 1000 / 4000 |
| 5 | | 03'36" (+00'11") | 1000 / 5000 |
| 6 | | 03'32" (+00'07") | 1000 / 6000 |
| 7 | | 03'34" (+00'09") | 1000 / 7000 |
| 8 | | 03'33" (+00'08") | 1000 / 8000 |
| 9 | | 03'33" (+00'08") | 1000 / 9000 |
| 10 | | 03'28" (+00'03") | 1000 / 10000 |
| 11 | | 03'31" (+00'06") | 1000 / 11000 |
| 12 | | 03'31" (+00'06") | 999 / 11999 |
| 13 | | 03'35" (+00'10") | 1000 / 12999 |
| 14 | | 03'30" (+00'05") | 1000 / 13999 |
| 15 | | 03'33" (+00'08") | 749 / 14749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'44" | 00:08'12" |
| 3 | 03'37" | 00:11'49" |
| 4 | 03'44" | 00:15'33" |
| 5 | 03'36" | 00:19'09" |
| 6 | 03'32" | 00:22'41" |
| 7 | 03'35" | 00:26'16" |
| 8 | 03'34" | 00:29'50" |
| 9 | 03'34" | 00:33'24" |
| 10 | 03'28" | 00:36'52" |
| 11 | 03'31" | 00:40'23" |
| 12 | 03'31" | 00:43'54" |
| 13 | 03'36" | 00:47'30" |
| 14 | 03'30" | 00:51'00" |
| 14.7 | 03'33" | 00:53'40" |
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