31.5 km | 03:02:50 | 05:47/km日期: 2022-11-12 05:58 - 平均心率: 144 - 卡路里: 2161 Cal - 平均步頻: 166
Pace: 05'26" / 05'23" / 05'29" / 04'55" / 05'19" / 06'58" / 05'46" / 06'35" / 05'36" / 05'38" / 05'46" / 07'08" / 05'38" / 05'32" / 05'26" / 05'30" / 10'29" / 05'38" / 05'56" / 05'51" / 05'53" / 08'10" / 05'49" / 05'54" / 11'32" / 05'34" / 10'13" / 06'03" / 17'16" / 07'49" / 13'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'43") | 1000 / 18000 |
| 19 | | 05'56" (+01'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'55") | 1000 / 20000 |
| 21 | | 05'53" (+00'58") | 1000 / 21000 |
| 22 | | 06'01" (+01'06") | 1000 / 22000 |
| 23 | | 05'48" (+00'53") | 1000 / 23000 |
| 24 | | 05'54" (+00'59") | 1000 / 24000 |
| 25 | | 05'43" (+00'48") | 1000 / 25000 |
| 26 | | 05'33" (+00'38") | 1000 / 26000 |
| 27 | | 05'47" (+00'52") | 1000 / 27000 |
| 28 | | 06'03" (+01'08") | 1000 / 28000 |
| 29 | | 07'00" (+02'05") | 1000 / 29000 |
| 30 | | 07'04" (+02'09") | 1000 / 30000 |
| 31 | | 07'13" (+02'18") | 1000 / 31000 |
| 32 | | 06'03" (+01'08") | 544 / 31544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 04'55" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 06'58" | 00:33'30" |
| 7 | 05'46" | 00:39'16" |
| 8 | 06'35" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'46" | 01:02'51" |
| 12 | 07'08" | 01:09'59" |
| 13 | 05'38" | 01:15'37" |
| 14 | 05'32" | 01:21'09" |
| 15 | 05'26" | 01:26'35" |
| 16 | 05'30" | 01:32'05" |
| 17 | 10'29" | 01:42'34" |
| 18 | 05'38" | 01:48'12" |
| 19 | 05'56" | 01:54'08" |
| 20 | 05'51" | 01:59'59" |
| 21 | 05'53" | 02:05'52" |
| 22 | 08'10" | 02:14'02" |
| 23 | 05'49" | 02:19'51" |
| 24 | 05'54" | 02:25'45" |
| 25 | 11'32" | 02:37'17" |
| 26 | 05'34" | 02:42'51" |
| 27 | 10'13" | 02:53'04" |
| 28 | 06'03" | 02:59'07" |
| 29 | 17'16" | 03:16'23" |
| 30 | 07'49" | 03:24'12" |
| 31 | 13'03" | 03:37'15" |
| 31.5 | 06'03" | 03:40'33" |
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