22.5 km | 01:48:57 | 04:50/km日期: 2022-11-13 06:40 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 04'52" / 04'47" / 04'47" / 04'49" / 04'47" / 04'47" / 04'49" / 04'51" / 04'46" / 04'47" / 04'51" / 04'49" / 04'45" / 04'56" / 04'43" / 05'18" / 05'02" / 04'44" / 05'09" / 04'57" / 04'47" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 05'01" (+00'26") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" (+00'34") | 1000 / 19000 |
| 20 | | 04'56" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'12") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 04'42" (+00'07") | 494 / 22494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'51" | 00:38'29" |
| 9 | 04'46" | 00:43'15" |
| 10 | 04'47" | 00:48'02" |
| 11 | 04'51" | 00:52'53" |
| 12 | 04'49" | 00:57'42" |
| 13 | 04'45" | 01:02'27" |
| 14 | 04'56" | 01:07'23" |
| 15 | 04'43" | 01:12'06" |
| 16 | 05'18" | 01:17'24" |
| 17 | 05'02" | 01:22'26" |
| 18 | 04'44" | 01:27'10" |
| 19 | 05'09" | 01:32'19" |
| 20 | 04'57" | 01:37'16" |
| 21 | 04'47" | 01:42'03" |
| 22 | 04'35" | 01:46'38" |
| 22.5 | 04'43" | 01:48'58" |
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