13.2 km | 01:00:32 | 04:34/km日期: 2022-11-12 07:44 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 04'34" / 04'31" / 04'32" / 04'23" / 03'58" / 05'05" / 04'36" / 04'37" / 04'27" / 04'40" / 04'29" / 05'55" / 04'33" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'59") | 1000 / 2000 |
| 3 | | 04'31" (+00'59") | 1000 / 3000 |
| 4 | | 04'23" (+00'51") | 1000 / 4000 |
| 5 | | 03'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+01'32") | 1000 / 6000 |
| 7 | | 04'36" (+01'04") | 1000 / 7000 |
| 8 | | 04'37" (+01'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'55") | 1000 / 9000 |
| 10 | | 04'39" (+01'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'56") | 1000 / 11000 |
| 12 | | 05'55" (+02'23") | 181 / 11181 |
| 13 | | 06'08" (+02'36") | 165 / 11347 |
| 14 | | 03'32" | 180 / 11527 |
| 15 | | 06'25" (+02'53") | 623 / 12150 |
| 16 | | 03'41" (+00'09") | 1000 / 13150 |
| 17 | | 03'40" (+00'08") | 59 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 03'58" | 00:21'58" |
| 6 | 05'05" | 00:27'03" |
| 7 | 04'36" | 00:31'39" |
| 8 | 04'37" | 00:36'16" |
| 9 | 04'27" | 00:40'43" |
| 10 | 04'40" | 00:45'23" |
| 11 | 04'29" | 00:49'52" |
| 12 | 05'55" | 00:55'47" |
| 13 | 04'33" | 01:00'20" |
| 13.2 | 03'39" | 01:01'06" |
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