趙森勇 2015/10/25 訓練日誌 | Marathon's World

趙森勇新北市
ID 240947

34 位追隨者

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恭喜完成了第 120 馬

全馬 | 04:30:30 | 06:24/km | 第120馬

2015 健康蘇澳全國馬拉松路跑賽

官方成績
日期	2015-10-25
成績	04:30:30
總名次	68 / 302
分組名次	19 / 110
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:58'04"

10 km

(00:58'04")

00:29'55" (+01'46")

15 km

(01:28'35")

00:30'31" (+02'22")

01:00'49" (+02'45")

20 km

(01:58'53")

00:30'18" (+02'09")

25 km

(02:27'45")

00:28'52" (+00'43")

00:59'22" (+01'18")

30 km

(02:58'15")

00:30'30" (+02'21")

35 km

(03:31'12")

00:32'57" (+04'48")

01:07'38" (+09'34")

40 km

(04:05'53")

00:34'41" (+06'32")

Finish

(04:30:30)

日期: 2015-10-25 06:09 - 總爬升: 627 m - 卡路里: 2361 Cal - 總步數: 44132 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'33"

(06'33")

06'32" (+01'18")

1000 / 1000

164 / 92

2

05'37"

(12'10")

05'36" (+00'22")

1002 / 2003

176 / 100

3

05'23"

(17'33")

05'19" (+00'05")

1009 / 3013

179 / 104

4

05'15"

(22'48")

05'14"

1002 / 4015

177 / 107

5

05'21"

(28'09")

05'21" (+00'07")

1000 / 5015

176 / 105

展開計圈分析

6

05'44"

(33'53")

05'40" (+00'26")

1010 / 6025

177 / 99

7

05'45"

(39'38")

05'44" (+00'30")

1002 / 7027

175 / 99

8

05'45"

(45'23")

05'41" (+00'27")

1009 / 8037

176 / 99

9

06'20"

(51'43")

06'17" (+01'03")

1005 / 9042

165 / 96

10

06'25"

(58'08")

06'21" (+01'07")

1010 / 10052

171 / 91

11

05'43"

(01:03'51")

05'42" (+00'28")

1000 / 11053

168 / 103

12

05'45"

(01:09'36")

05'42" (+00'28")

1007 / 12061

177 / 98

13

06'20"

(01:15'56")

06'16" (+01'02")

1008 / 13069

174 / 91

14

06'05"

(01:22'01")

06'01" (+00'47")

1009 / 14078

171 / 96

15

06'40"

(01:28'41")

06'36" (+01'22")

1008 / 15087

147 / 102

16

06'06"

(01:34'47")

06'03" (+00'49")

1007 / 16095

175 / 94

17

06'06"

(01:40'53")

06'03" (+00'49")

1008 / 17103

170 / 96

18

05'59"

(01:46'52")

05'57" (+00'43")

1004 / 18107

170 / 98

19

06'11"

(01:53'03")

06'10" (+00'56")

1000 / 19108

171 / 94

20

05'58"

(01:59'01")

05'55" (+00'41")

1008 / 20116

169 / 99

21

06'31"

(02:05'32")

06'28" (+01'14")

1007 / 21124

138 / 111

22

05'24"

(02:10'56")

05'23" (+00'09")

1002 / 22127

174 / 106

23

06'01"

(02:16'57")

05'59" (+00'45")

1003 / 23130

156 / 106

24

05'36"

(02:22'33")

05'35" (+00'21")

1002 / 24133

170 / 104

25

05'18"

(02:27'51")

05'15" (+00'01")

1008 / 25141

172 / 110

26

05'26"

(02:33'17")

05'23" (+00'09")

1006 / 26148

174 / 105

27

06'37"

(02:39'54")

06'34" (+01'20")

1006 / 27154

148 / 102

28

05'29"

(02:45'23")

05'27" (+00'13")

1004 / 28159

172 / 106

29

06'15"

(02:51'38")

06'14" (+01'00")

1002 / 29162

169 / 94

30

06'49"

(02:58'27")

06'47" (+01'33")

1004 / 30166

158 / 93

31

06'48"

(03:05'15")

06'46" (+01'32")

1003 / 31170

163 / 90

32

06'50"

(03:12'05")

06'46" (+01'32")

1009 / 32179

143 / 102

33

05'58"

(03:18'03")

05'56" (+00'42")

1002 / 33182

161 / 104

34

06'37"

(03:24'40")

06'36" (+01'22")

1001 / 34184

161 / 93

35

06'41"

(03:31'21")

06'40" (+01'26")

1001 / 35185

146 / 102

36

05'49"

(03:37'10")

05'47" (+00'33")

1003 / 36188

178 / 96

37

06'43"

(03:43'53")

06'40" (+01'26")

1006 / 37195

153 / 97

38

07'03"

(03:50'56")

07'01" (+01'47")

1002 / 38197

112 / 126

39

08'18"

(03:59'14")

08'15" (+03'01")

1005 / 39202

98 / 122

40

06'59"

(04:06'13")

06'56" (+01'42")

1005 / 40208

145 / 98

41

06'51"

(04:13'04")

06'47" (+01'33")

1009 / 41217

167 / 87

42

06'48"

(04:19'52")

06'45" (+01'31")

1005 / 42223

172 / 85

43

06'55"

(04:26'47")

06'53" (+01'39")

1004 / 43227

168 / 86

賽前宣言: 認真跑

10月累積里程 : 301.17 km

MW Watch 上傳 | 9 years ago

簡多多, 瑄妹和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'37"	00:12'10"
3	05'20"	00:17'30"
4	05'18"	00:22'48"
5	05'21"	00:28'09"
6	05'40"	00:33'49"
7	05'49"	00:39'38"
8	05'41"	00:45'19"
9	06'20"	00:51'39"
10	06'25"	00:58'04"
11	05'44"	01:03'48"
12	05'45"	01:09'33"
13	06'16"	01:15'49"
14	06'06"	01:21'55"
15	06'40"	01:28'35"
16	06'05"	01:34'40"
17	06'05"	01:40'45"
18	06'01"	01:46'46"
19	06'11"	01:52'57"
20	05'56"	01:58'53"
21	06'33"	02:05'26"
22	05'24"	02:10'50"
23	06'01"	02:16'51"
24	05'36"	02:22'27"
25	05'18"	02:27'45"
26	05'26"	02:33'11"
27	06'34"	02:39'45"
28	05'28"	02:45'13"
29	06'16"	02:51'29"
30	06'46"	02:58'15"
31	06'50"	03:05'05"
32	06'48"	03:11'53"
33	06'01"	03:17'54"
34	06'36"	03:24'30"
35	06'42"	03:31'12"
36	05'46"	03:36'58"
37	06'40"	03:43'38"
38	07'03"	03:50'41"
39	07'51"	03:58'32"
40	07'21"	04:05'53"
41	06'55"	04:12'48"
42	06'51"	04:19'39"
43	06'54"	04:26'33"
43.7	08'04"	04:32'28"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km