16.6 km | 01:38:29 | 05:55/km日期: 2022-11-11 17:22 - 平均心率: 161 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86%
Pace: 06'23" / 05'49" / 05'52" / 05'47" / 05'51" / 05'54" / 05'53" / 05'56" / 17'40" / 05'55" / 05'50" / 05'46" / 05'48" / 05'53" / 08'06" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" (+00'26") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'53" | 00:41'29" |
| 8 | 05'56" | 00:47'25" |
| 9 | 17'40" | 01:05'05" |
| 10 | 05'55" | 01:11'00" |
| 11 | 05'50" | 01:16'50" |
| 12 | 05'46" | 01:22'36" |
| 13 | 05'48" | 01:28'24" |
| 14 | 05'53" | 01:34'17" |
| 15 | 08'06" | 01:42'23" |
| 16 | 06'04" | 01:48'27" |
| 16.6 | 06'13" | 01:52'15" |
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