| 賽前宣言: 第68馬.。。。。。。。加油 賽後評分: 第68馬完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.61 km 日本母子鱷魚三代 白色一號 累積 : 1049.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'08" | 00:13'02" | 3 | 06'14" | 00:19'16" | 4 | 05'53" | 00:25'09" | 5 | 05'54" | 00:31'03" | 6 | 05'53" | 00:36'56" | 7 | 06'30" | 00:43'26" | 8 | 05'47" | 00:49'13" | 9 | 06'24" | 00:55'37" | 10 | 05'52" | 01:01'29" | 11 | 06'27" | 01:07'56" | 12 | 06'08" | 01:14'04" | 13 | 06'20" | 01:20'24" | 14 | 06'22" | 01:26'46" | 15 | 06'40" | 01:33'26" | 16 | 06'17" | 01:39'43" | 17 | 06'47" | 01:46'30" | 18 | 06'09" | 01:52'39" | 19 | 06'34" | 01:59'13" | 20 | 06'15" | 02:05'28" | 21 | 06'52" | 02:12'20" | 22 | 06'17" | 02:18'37" | 23 | 08'12" | 02:26'49" | 24 | 07'46" | 02:34'35" | 25 | 06'28" | 02:41'03" | 26 | 06'16" | 02:47'19" | 27 | 07'10" | 02:54'29" | 28 | 06'31" | 03:01'00" | 29 | 06'28" | 03:07'28" | 30 | 06'52" | 03:14'20" | 31 | 06'39" | 03:20'59" | 32 | 06'51" | 03:27'50" | 33 | 06'46" | 03:34'36" | 34 | 06'45" | 03:41'21" | 35 | 08'00" | 03:49'21" | 36 | 07'18" | 03:56'39" | 37 | 06'59" | 04:03'38" | 38 | 08'18" | 04:11'56" | 39 | 07'15" | 04:19'11" | 40 | 07'04" | 04:26'15" | 41 | 06'30" | 04:32'45" | 42 | 07'16" | 04:40'01" | 42.5 | 05'56" | 04:43'10" |
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