12.1 km | 01:01:10 | 05:04/km日期: 2022-11-11 08:23 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 04'44" / 04'48" / 04'56" / 04'54" / 04'58" / 05'09" / 07'46" / 10'07" / 05'05" / 22'54" / 05'26" / 05'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 07'06" (+02'22") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 245.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 04'54" | 00:19'22" |
| 5 | 04'58" | 00:24'20" |
| 6 | 05'09" | 00:29'29" |
| 7 | 07'46" | 00:37'15" |
| 8 | 10'07" | 00:47'22" |
| 9 | 05'05" | 00:52'27" |
| 10 | 22'54" | 01:15'21" |
| 11 | 05'26" | 01:20'47" |
| 12 | 05'25" | 01:26'12" |
| 12.1 | 07'01" | 01:26'42" |
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