7.0 km | 00:43:46 | 06:15/km日期: 2022-11-12 07:28 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'43" / 06'22" / 06'02" / 05'48" / 05'31" / 06'41" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'56") | 1000 / 1000 |
| 2 | | 06'22" (+02'34") | 1000 / 2000 |
| 3 | | 06'02" (+02'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'59") | 1000 / 4000 |
| 5 | | 05'31" (+01'43") | 1000 / 5000 |
| 6 | | 16'44" (+12'56") | 119 / 5119 |
| 7 | | 04'18" (+00'30") | 190 / 5310 |
| 8 | | 06'44" (+02'56") | 100 / 5410 |
| 9 | | 03'48" | 206 / 5617 |
| 10 | | 07'59" (+04'11") | 100 / 5718 |
| 11 | | 03'58" (+00'10") | 203 / 5921 |
| 12 | | 10'09" (+06'21") | 83 / 6005 |
| 13 | | 04'09" (+00'21") | 198 / 6203 |
| 14 | | 08'15" (+04'27") | 92 / 6296 |
| 15 | | 03'59" (+00'11") | 203 / 6500 |
| 16 | | 10'13" (+06'25") | 83 / 6583 |
| 17 | | 07'51" (+04'03") | 420 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
157.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 05'48" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 06'41" | 00:37'07" |
| 7 | 06'37" | 00:43'44" |
| 7.0 | 04'47" | 00:43'45" |
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