15.3 km | 01:44:35 | 06:50/km日期: 2022-11-11 10:39 - 總爬升: 509 m - 平均心率: 132 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 07'26" / 08'03" / 06'54" / 06'59" / 06'25" / 07'10" / 06'34" / 07'29" / 06'37" / 06'36" / 06'54" / 06'32" / 06'45" / 13'20" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 07'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'40" (+00'16") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'03" | 00:15'29" |
| 3 | 06'54" | 00:22'23" |
| 4 | 06'59" | 00:29'22" |
| 5 | 06'25" | 00:35'47" |
| 6 | 07'10" | 00:42'57" |
| 7 | 06'34" | 00:49'31" |
| 8 | 07'29" | 00:57'00" |
| 9 | 06'37" | 01:03'37" |
| 10 | 06'36" | 01:10'13" |
| 11 | 06'54" | 01:17'07" |
| 12 | 06'32" | 01:23'39" |
| 13 | 06'45" | 01:30'24" |
| 14 | 13'20" | 01:43'44" |
| 15 | 06'54" | 01:50'38" |
| 15.3 | 06'42" | 01:52'36" |
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