10.0 km | 00:59:55 | 05:59/km日期: 2022-11-10 17:54 - 平均心率: 134 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 06'03" / 07'07" / 07'13" / 06'19" / 06'10" / 07'49" / 05'48" / 06'11" / 06'27" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'05" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'07" | 00:13'10" |
| 3 | 07'13" | 00:20'23" |
| 4 | 06'19" | 00:26'42" |
| 5 | 06'10" | 00:32'52" |
| 6 | 07'49" | 00:40'41" |
| 7 | 05'48" | 00:46'29" |
| 8 | 06'11" | 00:52'40" |
| 9 | 06'27" | 00:59'07" |
| 10 | 07'21" | 01:06'28" |
| 10.0 | 06'23" | 01:06'30" |
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