11.1 km | 01:10:56 | 06:21/km日期: 2022-11-12 21:28 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 06'41" / 06'18" / 06'47" / 06'08" / 05'51" / 06'04" / 06'20" / 05'59" / 06'02" / 06'47" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 07'36" (+01'43") | 97 / 3097 |
| 5 | | 05'53" | 1000 / 4097 |
| 6 | | 05'53" | 1000 / 5097 |
| 7 | | 06'05" (+00'12") | 1000 / 6097 |
| 8 | | 06'16" (+00'23") | 1000 / 7097 |
| 9 | | 06'03" (+00'10") | 1000 / 8097 |
| 10 | | 06'08" (+00'15") | 565 / 8663 |
| 11 | | 06'06" (+00'13") | 941 / 9604 |
| 12 | | 07'12" (+01'19") | 1000 / 10604 |
| 13 | | 07'03" (+01'10") | 540 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'47" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'20" | 00:44'09" |
| 8 | 05'59" | 00:50'08" |
| 9 | 06'02" | 00:56'10" |
| 10 | 06'47" | 01:02'57" |
| 11 | 07'00" | 01:09'57" |
| 11.1 | 06'59" | 01:10'58" |
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